Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5831 foods.

# Food Category Per 100 g % DV Source
751 Spices, chili powder Spices and Herbs 1.70 mg 74% USDA_SR
752 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
753 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
754 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
755 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
756 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74% CNF
757 Peanuts, virginia, raw Legumes and Legume Products 1.70 mg 74% USDA_SR
758 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.69 mg 73% USDA_SR
759 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.69 mg 73% USDA_SR
760 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
761 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
762 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.69 mg 73% USDA_SR
763 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73% CNF
764 Candies, praline, homemade Sweets 1.68 mg 73% CNF
765 Candies, praline, prepared-from-recipe Sweets 1.68 mg 73% USDA_SR
766 Snacks, granola bites, mixed flavors Snacks 1.68 mg 73% USDA_SR
767 Peanut butter, creamy Legumes and Legume Products 1.68 mg 73% USDA_FF
768 Peanut butter, smooth style, with salt Legumes and Legume Products 1.68 mg 73% USDA_FF
769 Peanuts, raw Legumes and Legume Products 1.68 mg 73% USDA_FF
770 Bread, whole wheat, commercial Baked Products 1.68 mg 73% CNF
771 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% CNF
772 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73% CNF
773 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73% CNF
774 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% USDA_SR
775 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.67 mg 73% USDA_SR
776 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
777 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
778 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73% CNF
779 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73% CNF
780 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.67 mg 73% USDA_SR
781 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.67 mg 73% USDA_SR
782 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72% CNF
783 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72% CNF
784 Peanut butter, smooth style, without salt Legumes and Legume Products 1.67 mg 72% USDA_SR
785 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.67 mg 72% USDA_SR
786 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72% CNF
787 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72% CNF
788 Beverages, Acai berry drink, fortified Beverages 1.66 mg 72% USDA_SR
789 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72% CNF
790 Pancakes, buckwheat, dry mix, incomplete Baked Products 1.66 mg 72% USDA_SR
791 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72% CNF
792 Nuts, cashew nuts, raw Nut and Seed Products 1.66 mg 72% USDA_SR
793 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% CNF
794 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% USDA_SR
795 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72% USDA_SR
796 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71% CNF
797 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71% CNF
798 Millet, raw Cereal Grains and Pasta 1.63 mg 71% USDA_SR
799 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71% CNF
800 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71% USDA_SR

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