Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 701-750 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.79 mg | 78% | USDA_SR |
| 702 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.79 mg | 78% | USDA_SR |
| 703 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 1.79 mg | 78% | CNF |
| 704 | Peanuts, all types, dry roasted | Legumes and Legume Products | 1.79 mg | 78% | CNF |
| 705 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 1.79 mg | 78% | USDA_SR |
| 706 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 1.79 mg | 78% | USDA_SR |
| 707 | Beans, cannellini, dry | Legumes and Legume Products | 1.78 mg | 78% | USDA_FF |
| 708 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.78 mg | 77% | CNF |
| 709 | Cracker, wheat, low sodium | Baked Products | 1.78 mg | 77% | CNF |
| 710 | Crackers, wheat, low salt | Baked Products | 1.78 mg | 77% | USDA_SR |
| 711 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.78 mg | 77% | USDA_FF |
| 712 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.78 mg | 77% | USDA_FF |
| 713 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.78 mg | 77% | USDA_FF |
| 714 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.78 mg | 77% | USDA_FF |
| 715 | Snacks, granola bars, hard, plain | Snacks | 1.78 mg | 77% | USDA_SR |
| 716 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.77 mg | 77% | CNF |
| 717 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.77 mg | 77% | CNF |
| 718 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 1.77 mg | 77% | USDA_SR |
| 719 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.76 mg | 77% | CNF |
| 720 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.76 mg | 77% | USDA_FF |
| 721 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.76 mg | 77% | USDA_FF |
| 722 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.75 mg | 76% | USDA_SR |
| 723 | Clif Z bar | Baby Foods | 1.75 mg | 76% | USDA_SR |
| 724 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 1.75 mg | 76% | USDA_SR |
| 725 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 1.75 mg | 76% | CNF |
| 726 | Nuts, acorn flour, full-fat | Nuts and Seeds | 1.74 mg | 76% | CNF |
| 727 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.74 mg | 76% | USDA_SR |
| 728 | Bread, pita, whole-wheat | Baked Products | 1.74 mg | 76% | CNF |
| 729 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 1.74 mg | 76% | CNF |
| 730 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 1.74 mg | 76% | USDA_SR |
| 731 | Bread, pita, whole-wheat | Baked Products | 1.74 mg | 76% | USDA_SR |
| 732 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.73 mg | 75% | USDA_SR |
| 733 | Beans, adzuki, raw | Legumes and Legume Products | 1.73 mg | 75% | CNF |
| 734 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 1.73 mg | 75% | CNF |
| 735 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.72 mg | 75% | CNF |
| 736 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.72 mg | 75% | CNF |
| 737 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.72 mg | 75% | USDA_SR |
| 738 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.72 mg | 75% | USDA_SR |
| 739 | Thyme, fresh | Spices and Herbs | 1.72 mg | 75% | USDA_SR |
| 740 | Spices, thyme, fresh | Spices and Herbs | 1.72 mg | 75% | CNF |
| 741 | Lentils, pink, raw | Legumes and Legume Products | 1.72 mg | 75% | CNF |
| 742 | Lentils, pink or red, raw | Legumes and Legume Products | 1.72 mg | 75% | USDA_SR |
| 743 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 1.71 mg | 74% | USDA_SR |
| 744 | Coffee, instant, regular, powder | Beverages | 1.71 mg | 74% | CNF |
| 745 | Coffee, instant, powder, half the caffeine | Beverages | 1.71 mg | 74% | CNF |
| 746 | Beverages, coffee, instant, regular, powder | Beverages | 1.71 mg | 74% | USDA_SR |
| 747 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 1.71 mg | 74% | USDA_SR |
| 748 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.71 mg | 74% | CNF |
| 749 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.71 mg | 74% | USDA_SR |
| 750 | Spices, chili powder | Spices and Herbs | 1.70 mg | 74% | CNF |
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