Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5831 foods.

# Food Category Per 100 g % DV Source
651 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82% CNF
652 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82% USDA_SR
653 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
654 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
655 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% CNF
656 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% USDA_SR
657 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81% CNF
658 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81% CNF
659 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81% CNF
660 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81% USDA_SR
661 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80% USDA_SR
662 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80% CNF
663 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80% USDA_SR
664 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80% CNF
665 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80% CNF
666 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80% USDA_SR
667 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80% USDA_SR
668 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80% CNF
669 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80% CNF
670 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80% USDA_SR
671 Spices, dill seed Spices and Herbs 1.83 mg 80% CNF
672 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80% USDA_SR
673 Spices, dill seed Spices and Herbs 1.83 mg 80% USDA_SR
674 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80% CNF
675 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80% CNF
676 Moth beans, raw Legumes and Legume Products 1.82 mg 79% CNF
677 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 1.82 mg 79% USDA_SR
678 Mothbeans, mature seeds, raw Legumes and Legume Products 1.82 mg 79% USDA_SR
679 Snacks, corn cakes Snacks 1.81 mg 79% CNF
680 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% CNF
681 Snacks, corn cakes Snacks 1.81 mg 79% USDA_SR
682 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% USDA_SR
683 Flour, almond Nut and Seed Products 1.81 mg 79% USDA_FF
684 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79% CNF
685 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
686 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78% CNF
687 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78% CNF
688 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78% CNF
689 Peanut butter, chunk style, without salt Legumes and Legume Products 1.80 mg 78% USDA_SR
690 Peanut butter, chunk style, with salt Legumes and Legume Products 1.80 mg 78% USDA_SR
691 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.80 mg 78% USDA_SR
692 Beans, white, raw Legumes and Legume Products 1.80 mg 78% CNF
693 Beans, white, mature seeds, raw Legumes and Legume Products 1.80 mg 78% USDA_SR
694 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78% CNF
695 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.79 mg 78% USDA_SR
696 English muffin, whole wheat Baked Products 1.79 mg 78% CNF
697 Bagels, multigrain Baked Products 1.79 mg 78% USDA_SR
698 Muffins, English, whole-wheat Baked Products 1.79 mg 78% USDA_SR
699 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78% CNF
700 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 1.79 mg 78% USDA_SR

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