Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5831 foods.

# Food Category Per 100 g % DV Source
601 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86% USDA_SR
602 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86% CNF
603 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86% USDA_SR
604 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86% CNF
605 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86% CNF
606 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86% USDA_SR
607 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86% USDA_SR
608 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86% CNF
609 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86% CNF
610 Snack, Mixed Berry Bar Snacks 1.96 mg 85% USDA_SR
611 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85% CNF
612 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% CNF
613 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% CNF
614 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
615 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
616 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85% CNF
617 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85% USDA_SR
618 Nuts, cashew nuts, raw Nut and Seed Products 1.95 mg 85% USDA_FF
619 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85% USDA_SR
620 English muffin, whole wheat, toasted Baked Products 1.95 mg 85% CNF
621 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84% CNF
622 Barley, hulled Cereal Grains and Pasta 1.94 mg 84% USDA_SR
623 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84% CNF
624 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84% CNF
625 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84% USDA_SR
626 Bread, spelt, commercial Baked Products 1.94 mg 84% CNF
627 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84% CNF
628 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84% CNF
629 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84% USDA_SR
630 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% CNF
631 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% USDA_SR
632 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
633 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
634 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
635 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
636 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84% CNF
637 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84% CNF
638 Beans, white, flour Legumes and Legume Products 1.92 mg 83% CNF
639 Roll, pumpernickel Baked Products 1.91 mg 83% CNF
640 Rolls, pumpernickel Baked Products 1.91 mg 83% USDA_SR
641 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83% CNF
642 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% CNF
643 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% USDA_SR
644 Spices, coriander seed Spices and Herbs 1.90 mg 83% USDA_SR
645 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
646 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
647 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83% CNF
648 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% CNF
649 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% USDA_SR
650 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82% CNF

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