Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5831 foods.

# Food Category Per 100 g % DV Source
551 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90% CNF
552 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
553 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
554 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90% CNF
555 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90% USDA_SR
556 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90% CNF
557 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90% USDA_SR
558 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90% CNF
559 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90% CNF
560 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89% CNF
561 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89% CNF
562 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
563 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
564 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89% USDA_SR
565 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89% CNF
566 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89% CNF
567 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89% CNF
568 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89% USDA_SR
569 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89% USDA_SR
570 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89% USDA_SR
571 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% CNF
572 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% USDA_SR
573 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88% CNF
574 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88% USDA_SR
575 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88% CNF
576 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88% USDA_SR
577 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88% USDA_SR
578 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.02 mg 88% USDA_FF
579 Flour, quinoa Cereal Grains and Pasta 2.02 mg 88% USDA_FF
580 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88% CNF
581 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88% USDA_SR
582 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87% CNF
583 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87% CNF
584 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87% CNF
585 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87% USDA_SR
586 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87% USDA_SR
587 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
588 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
589 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87% USDA_SR
590 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% CNF
591 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87% CNF
592 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87% USDA_SR
593 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% USDA_SR
594 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87% CNF
595 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87% USDA_SR
596 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87% CNF
597 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87% CNF
598 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86% CNF
599 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86% CNF
600 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86% CNF

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