Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5831 foods.

# Food Category Per 100 g % DV Source
501 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94% CNF
502 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.16 mg 94% USDA_SR
503 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94% CNF
504 Cracker, whole-wheat Baked Products 2.15 mg 94% CNF
505 Crackers, whole-wheat Baked Products 2.15 mg 94% USDA_SR
506 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94% CNF
507 Nuts, almonds, whole, raw Nut and Seed Products 2.15 mg 93% USDA_FF
508 Snacks, CLIF BAR, mixed flavors Snacks 2.15 mg 93% USDA_SR
509 Snacks, Clif bar, all flavours Snacks 2.15 mg 93% CNF
510 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93% CNF
511 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93% CNF
512 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.14 mg 93% USDA_SR
513 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.14 mg 93% USDA_SR
514 Almond butter, creamy Nut and Seed Products 2.13 mg 93% USDA_FF
515 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93% CNF
516 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93% CNF
517 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.13 mg 93% USDA_SR
518 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.13 mg 93% USDA_SR
519 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93% CNF
520 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93% CNF
521 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.13 mg 93% USDA_SR
522 Flour, rye Cereal Grains and Pasta 2.13 mg 93% USDA_FF
523 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92% CNF
524 Crackers, wheat, reduced fat Baked Products 2.13 mg 92% USDA_SR
525 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92% CNF
526 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92% CNF
527 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92% CNF
528 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
529 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR
530 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92% CNF
531 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92% CNF
532 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
533 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
534 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR
535 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.11 mg 92% USDA_SR
536 Spices, chervil, dried Spices and Herbs 2.10 mg 91% CNF
537 Spices, chervil, dried Spices and Herbs 2.10 mg 91% USDA_SR
538 Peanut butter, natural Legumes and Legume Products 2.08 mg 91% CNF
539 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90% CNF
540 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90% CNF
541 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 2.08 mg 90% USDA_SR
542 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 2.08 mg 90% USDA_SR
543 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
544 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
545 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% USDA_SR
546 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% CNF
547 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90% CNF
548 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90% CNF
549 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 2.07 mg 90% USDA_SR
550 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free