Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5831 foods.

# Food Category Per 100 g % DV Source
451 Rolls, dinner, whole-wheat Baked Products 2.30 mg 100% USDA_SR
452 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2.30 mg 100% USDA_SR
453 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100% CNF
454 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100% CNF
455 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99% CNF
456 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99% CNF
457 Crackers, whole-wheat, reduced fat Baked Products 2.29 mg 99% USDA_SR
458 Nuts, pecans, halves, raw Nut and Seed Products 2.28 mg 99% USDA_FF
459 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% USDA_SR
460 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% CNF
461 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98% CNF
462 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.26 mg 98% USDA_SR
463 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98% CNF
464 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98% CNF
465 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98% CNF
466 Crackers, whole-wheat, low salt Baked Products 2.25 mg 98% USDA_SR
467 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 2.25 mg 98% USDA_SR
468 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.24 mg 97% USDA_SR
469 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97% CNF
470 Pancakes, whole-wheat, dry mix, incomplete Baked Products 2.24 mg 97% USDA_SR
471 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97% CNF
472 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97% CNF
473 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.23 mg 97% USDA_SR
474 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.23 mg 97% USDA_SR
475 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.22 mg 97% USDA_SR
476 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
477 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
478 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96% CNF
479 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96% CNF
480 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96% CNF
481 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.20 mg 96% USDA_SR
482 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95% CNF
483 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95% CNF
484 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.18 mg 95% USDA_SR
485 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95% CNF
486 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95% CNF
487 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95% CNF
488 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.18 mg 95% USDA_SR
489 Granola bar, crunchy, plain Baked Products 2.18 mg 95% CNF
490 Bread, whole-wheat, commercially prepared Baked Products 2.18 mg 95% USDA_FF
491 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95% CNF
492 Nuts, almonds Nut and Seed Products 2.18 mg 95% USDA_SR
493 Bread, whole-wheat, commercially prepared Baked Products 2.17 mg 95% USDA_SR
494 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94% CNF
495 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94% CNF
496 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 2.17 mg 94% USDA_SR
497 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
498 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
499 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.16 mg 94% USDA_SR
500 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94% CNF

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