Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5831 foods.

# Food Category Per 100 g % DV Source
401 Seeds, flaxseed Nut and Seed Products 2.48 mg 108% USDA_SR
402 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108% CNF
403 Cracker, crispbread, rye Baked Products 2.48 mg 108% CNF
404 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108% USDA_SR
405 Crackers, crispbread, rye Baked Products 2.48 mg 108% USDA_SR
406 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108% USDA_SR
407 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107% CNF
408 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107% CNF
409 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107% CNF
410 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107% CNF
411 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107% USDA_SR
412 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107% USDA_SR
413 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107% USDA_SR
414 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107% USDA_SR
415 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107% USDA_SR
416 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107% USDA_SR
417 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106% CNF
418 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106% USDA_SR
419 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106% CNF
420 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106% CNF
421 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105% USDA_SR
422 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105% USDA_SR
423 Flaxseed, ground Nut and Seed Products 2.40 mg 105% USDA_FF
424 Lupins, raw Legumes and Legume Products 2.38 mg 104% CNF
425 Lupins, mature seeds, raw Legumes and Legume Products 2.38 mg 104% USDA_SR
426 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103% CNF
427 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103% CNF
428 Crackers, rye, wafers, seasoned Baked Products 2.37 mg 103% USDA_SR
429 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 2.36 mg 103% USDA_SR
430 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102% CNF
431 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102% CNF
432 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.35 mg 102% USDA_SR
433 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.35 mg 102% USDA_SR
434 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102% CNF
435 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 2.33 mg 101% USDA_SR
436 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101% CNF
437 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101% CNF
438 Seeds, lotus seeds, dried Nut and Seed Products 2.32 mg 101% USDA_SR
439 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101% CNF
440 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101% CNF
441 Nuts, pilinuts, dried Nut and Seed Products 2.31 mg 101% USDA_SR
442 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100% CNF
443 Flour, amaranth Cereal Grains and Pasta 2.31 mg 100% USDA_FF
444 Spices, anise seeds Spices and Herbs 2.30 mg 100% CNF
445 Sweets, syrups, maple, bulk Sweets 2.30 mg 100% CNF
446 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100% CNF
447 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.30 mg 100% USDA_SR
448 Syrup, maple, Canadian Sweets 2.30 mg 100% USDA_SR
449 Spices, anise seed Spices and Herbs 2.30 mg 100% USDA_SR
450 Roll, dinner, whole wheat Baked Products 2.30 mg 100% CNF

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