Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5831 foods.

# Food Category Per 100 g % DV Source
351 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119% USDA_SR
352 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119% CNF
353 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119% USDA_SR
354 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118% CNF
355 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118% USDA_SR
356 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118% CNF
357 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118% CNF
358 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117% USDA_SR
359 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 2.70 mg 117% USDA_FF
360 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117% CNF
361 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117% CNF
362 Grains, rye Cereals, Grains and Pasta 2.68 mg 117% CNF
363 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116% CNF
364 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116% CNF
365 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116% USDA_SR
366 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116% CNF
367 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116% USDA_SR
368 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115% CNF
369 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115% USDA_SR
370 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115% CNF
371 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115% USDA_SR
372 Bulgur, dry, raw Cereal Grains and Pasta 2.64 mg 115% USDA_FF
373 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% CNF
374 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% USDA_SR
375 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114% CNF
376 Muffins, oat bran Baked Products 2.63 mg 114% USDA_SR
377 Seeds, sunflower seed, kernel, raw Nut and Seed Products 2.63 mg 114% USDA_FF
378 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.63 mg 114% USDA_FF
379 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113% CNF
380 Sweets, molasses, blackstrap Sweets 2.61 mg 113% CNF
381 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113% USDA_SR
382 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113% USDA_SR
383 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113% CNF
384 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113% USDA_SR
385 Farro, pearled, dry, raw Cereal Grains and Pasta 2.60 mg 113% USDA_FF
386 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113% USDA_SR
387 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112% USDA_SR
388 Rye grain Cereal Grains and Pasta 2.58 mg 112% USDA_SR
389 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111% USDA_SR
390 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110% CNF
391 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110% USDA_SR
392 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110% USDA_SR
393 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110% USDA_SR
394 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110% USDA_SR
395 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109% CNF
396 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109% USDA_SR
397 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109% CNF
398 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109% CNF
399 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109% USDA_SR
400 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108% CNF

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