Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4951–5000 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4952 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4953 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 4954 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4955 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4956 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4957 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4958 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4959 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% | CNF |
| 4960 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | CNF |
| 4961 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4962 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4963 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% | CNF |
| 4964 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% | CNF |
| 4965 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 4966 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4967 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4968 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4969 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4970 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4971 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4972 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4973 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4974 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4975 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 4976 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4977 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4978 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 4979 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4980 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4981 | Mushroom, maitake | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 4982 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 4983 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4984 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 4985 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4986 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4987 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4988 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4989 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4990 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4991 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4992 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 2% | USDA_SR |
| 4993 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 2% | USDA_SR |
| 4994 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% | USDA_SR |
| 4995 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 2% | USDA_SR |
| 4996 | Pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% | USDA_SR |
| 4997 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% | CNF |
| 4998 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% | CNF |
| 4999 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% | CNF |
| 5000 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 2% | CNF |
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