Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5831 foods.

# Food Category Per 100 g % DV Source
4951 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3% CNF
4952 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3% CNF
4953 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
4954 Pie, lemon meringue, commercial Baked Products 0.06 mg 3% CNF
4955 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3% CNF
4956 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3% CNF
4957 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3% CNF
4958 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3% CNF
4959 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% CNF
4960 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3% CNF
4961 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
4962 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4963 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4964 Pears, asian, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4965 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4966 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% USDA_SR
4967 Yambean (jicama), raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4968 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.06 mg 3% USDA_SR
4969 Breadfruit, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4970 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.06 mg 3% USDA_SR
4971 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 3% USDA_SR
4972 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3% CNF
4973 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
4974 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3% CNF
4975 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.06 mg 3% CNF
4976 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4977 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3% USDA_SR
4978 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
4979 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4980 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4981 Mushroom, maitake Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
4982 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
4983 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.06 mg 3% CNF
4984 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3% CNF
4985 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
4986 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3% CNF
4987 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4988 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4989 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4990 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
4991 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4992 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2% CNF
4993 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
4994 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2% CNF
4995 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% CNF
4996 Pie fillings, cherry, low calorie Sweets 0.06 mg 2% USDA_SR
4997 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
4998 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
4999 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5000 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2% USDA_SR

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