Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5831 foods.

# Food Category Per 100 g % DV Source
5001 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2% USDA_FF
5002 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
5003 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2% CNF
5004 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2% CNF
5005 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2% CNF
5006 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2% CNF
5007 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2% CNF
5008 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2% USDA_SR
5009 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5010 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2% USDA_SR
5011 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5012 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5013 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2% USDA_SR
5014 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
5015 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2% CNF
5016 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2% CNF
5017 Litchis, raw Fruits and Fruit Juices 0.06 mg 2% USDA_SR
5018 Vinegar, distilled Spices and Herbs 0.06 mg 2% USDA_SR
5019 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5020 Nectarine, raw Fruits and fruit juices 0.05 mg 2% CNF
5021 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5022 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5023 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5024 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5025 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% USDA_SR
5026 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5027 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5028 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5029 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2% CNF
5030 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% CNF
5031 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2% CNF
5032 Cornstarch Cereal Grains and Pasta 0.05 mg 2% USDA_SR
5033 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5034 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5035 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5036 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5037 Longan, raw Fruits and fruit juices 0.05 mg 2% CNF
5038 Plum, raw Fruits and fruit juices 0.05 mg 2% CNF
5039 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2% CNF
5040 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2% CNF
5041 Longans, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5042 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5043 Plums, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5044 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5045 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5046 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5047 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2% USDA_SR
5048 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5049 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2% USDA_SR
5050 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF

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