Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5001–5050 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.06 mg	2%	USDA_FF
5002	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
5003	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.06 mg	2%	USDA_SR
5004	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5005	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5006	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06 mg	2%	USDA_SR
5007	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5008	Pears, raw, red anjou	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
5009	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.06 mg	2%	CNF
5010	Pear, red anjou, raw	Fruits and fruit juices	0.06 mg	2%	CNF
5011	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5012	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5013	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.06 mg	2%	CNF
5014	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5015	Vinegar, distilled	Spices and Herbs	0.06 mg	2%	USDA_SR
5016	Litchis, raw	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
5017	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5018	Lychee (litchi), raw	Fruits and fruit juices	0.06 mg	2%	CNF
5019	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5020	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5021	Nectarine, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5022	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5023	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5024	Apricot, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5025	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5026	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	USDA_SR
5027	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5028	Cornstarch	Cereal Grains and Pasta	0.05 mg	2%	USDA_SR
5029	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5030	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	CNF
5031	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	2%	CNF
5032	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5033	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5034	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.05 mg	2%	USDA_SR
5035	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5036	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5037	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5038	Plums, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5039	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5040	Longans, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5041	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.05 mg	2%	CNF
5042	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.05 mg	2%	CNF
5043	Plum, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5044	Longan, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5045	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5046	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5047	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5048	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5049	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.05 mg	2%	USDA_SR
5050	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR

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Vegan foods high in Manganese

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