Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5051–5100 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5052	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%	CNF
5053	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5054	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5055	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5056	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	USDA_SR
5057	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.05 mg	2%	USDA_SR
5058	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.05 mg	2%	USDA_SR
5059	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5060	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	2%	USDA_SR
5061	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5062	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5063	Babyfood, peaches, dices, toddler	Baby Foods	0.05 mg	2%	USDA_SR
5064	Candies, 5TH AVENUE Candy Bar	Sweets	0.05 mg	2%	USDA_SR
5065	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5066	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5067	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%	CNF
5068	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	CNF
5069	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%	CNF
5070	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%	CNF
5071	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%	CNF
5072	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%	CNF
5073	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5074	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5075	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5076	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5077	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	2%	USDA_SR
5078	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5079	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5080	Mushroom, portabella	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5081	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.05 mg	2%	USDA_SR
5082	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5083	Cranberry juice cocktail, bottled	Beverages	0.05 mg	2%	USDA_SR
5084	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5085	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5086	Pears, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5087	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5088	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5089	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5090	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5091	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%	CNF
5092	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%	CNF
5093	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%	CNF
5094	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5095	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5096	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%	CNF
5097	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5098	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5099	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5100	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR

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Vegan foods high in Manganese

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