Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5831 foods.

# Food Category Per 100 g % DV Source
5051 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5052 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2% CNF
5053 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5054 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5055 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5056 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5057 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2% USDA_SR
5058 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2% USDA_SR
5059 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% USDA_SR
5060 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
5061 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5062 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2% CNF
5063 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2% CNF
5064 Candies, bars, 5th Avenue Sweets 0.05 mg 2% CNF
5065 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2% CNF
5066 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% CNF
5067 Sports drink, orange flavour, powder Beverages 0.05 mg 2% CNF
5068 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
5069 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
5070 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2% USDA_SR
5071 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2% USDA_SR
5072 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5073 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5074 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2% USDA_SR
5075 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5076 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2% USDA_SR
5077 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5078 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
5079 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5080 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5081 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5082 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2% USDA_SR
5083 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2% CNF
5084 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5085 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5086 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2% CNF
5087 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2% CNF
5088 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2% CNF
5089 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2% CNF
5090 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5091 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5092 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5093 Pears, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5094 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5095 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5096 Cranberry juice cocktail, bottled Beverages 0.05 mg 2% USDA_SR
5097 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5098 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2% CNF
5099 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2% CNF
5100 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2% CNF

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