Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5101–5150 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5102	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5103	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5104	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
5105	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5106	Candies, caramels, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
5107	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%	CNF
5108	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5109	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5110	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%	CNF
5111	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5112	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5113	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5114	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5115	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.05 mg	2%	USDA_SR
5116	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	USDA_SR
5117	Sugar, turbinado	Sweets	0.05 mg	2%	USDA_SR
5118	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5119	Sweets, turbinado	Sweets	0.05 mg	2%	CNF
5120	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	CNF
5121	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5122	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5123	Sauce, horseradish	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
5124	Salad dressing, caesar, low calorie	Fats and Oils	0.04 mg	2%	USDA_SR
5125	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5126	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	USDA_SR
5127	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	CNF
5128	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	2%	CNF
5129	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
5130	Beverages, tea, herb, brewed, chamomile	Beverages	0.04 mg	2%	USDA_SR
5131	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.04 mg	2%	USDA_SR
5132	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5133	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5134	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.04 mg	2%	CNF
5135	Tea, brewed, chamomile	Beverages	0.04 mg	2%	CNF
5136	Tea, brewed, herb	Beverages	0.04 mg	2%	CNF
5137	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
5138	Jackfruit, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5139	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
5140	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5141	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	0.04 mg	2%	USDA_SR
5142	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.04 mg	2%	CNF
5143	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.04 mg	2%	CNF
5144	Jackfruit, raw	Fruits and fruit juices	0.04 mg	2%	CNF
5145	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.04 mg	2%	USDA_SR
5146	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5147	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5148	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.04 mg	2%	USDA_SR
5149	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.04 mg	2%	CNF
5150	Melon, cantaloupe, raw	Fruits and fruit juices	0.04 mg	2%	CNF

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Vegan foods high in Manganese

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