Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5831 foods.

# Food Category Per 100 g % DV Source
5101 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2% CNF
5102 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2% CNF
5103 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
5104 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5105 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
5106 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5107 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5108 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5109 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5110 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5111 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5112 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5113 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2% USDA_SR
5114 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5115 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5116 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
5117 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5118 Vinegar, red wine Spices and Herbs 0.05 mg 2% CNF
5119 Sweets, turbinado Sweets 0.05 mg 2% CNF
5120 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5121 Sugar, turbinado Sweets 0.05 mg 2% USDA_SR
5122 Vinegar, red wine Spices and Herbs 0.05 mg 2% USDA_SR
5123 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5124 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2% CNF
5125 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% CNF
5126 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% USDA_SR
5127 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5128 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2% USDA_SR
5129 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5130 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2% USDA_SR
5131 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2% USDA_SR
5132 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5133 Tea, brewed, herb Beverages 0.04 mg 2% CNF
5134 Tea, brewed, chamomile Beverages 0.04 mg 2% CNF
5135 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5136 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5137 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5138 Jackfruit, raw Fruits and fruit juices 0.04 mg 2% CNF
5139 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2% CNF
5140 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2% CNF
5141 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5142 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5143 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5144 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5145 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2% USDA_SR
5146 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2% CNF
5147 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2% CNF
5148 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2% CNF
5149 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2% USDA_SR
5150 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2% USDA_SR

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