Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5831 foods.

# Food Category Per 100 g % DV Source
5151 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5152 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5153 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5154 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2% USDA_SR
5155 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5156 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5157 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% CNF
5158 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2% CNF
5159 Papaya, raw Fruits and fruit juices 0.04 mg 2% CNF
5160 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2% CNF
5161 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2% CNF
5162 Sweets, jams and preserves Sweets 0.04 mg 2% CNF
5163 Sweets, jams and preserves, apricot Sweets 0.04 mg 2% CNF
5164 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2% CNF
5165 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% CNF
5166 Tea, tundra, herb and labrador Beverages 0.04 mg 2% CNF
5167 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2% CNF
5168 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2% CNF
5169 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5170 Jams and preserves Sweets 0.04 mg 2% USDA_SR
5171 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5172 Papayas, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5173 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5174 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5175 Jams and preserves, apricot Sweets 0.04 mg 2% USDA_SR
5176 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2% USDA_SR
5177 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
5178 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5179 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5180 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2% USDA_SR
5181 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5182 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5183 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5184 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2% CNF
5185 Melon, horned Fruits and fruit juices 0.04 mg 2% CNF
5186 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5187 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5188 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5189 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5190 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
5191 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2% USDA_SR
5192 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5193 Watermelon, raw Fruits and fruit juices 0.04 mg 2% CNF
5194 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2% CNF
5195 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2% CNF
5196 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2% CNF
5197 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5198 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5199 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5200 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2% USDA_SR

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