Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5151–5200 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 2% | CNF |
| 5152 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5153 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5154 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5155 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5156 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.04 mg | 2% | USDA_SR |
| 5157 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5158 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5159 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% | USDA_SR |
| 5160 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5161 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5162 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5163 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5164 | Jams and preserves | Sweets | 0.04 mg | 2% | USDA_SR |
| 5165 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5166 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% | CNF |
| 5167 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5168 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% | CNF |
| 5169 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5170 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5171 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% | CNF |
| 5172 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% | CNF |
| 5173 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 2% | CNF |
| 5174 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5175 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5176 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5177 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
| 5178 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5179 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5180 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5181 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5182 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5183 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5184 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5185 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5186 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5187 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5188 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5189 | Melon, horned | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5190 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5191 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5192 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5193 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5194 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5195 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5196 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5197 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5198 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5199 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 5200 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
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