Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5202 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5203 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5204 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% | USDA_SR |
| 5205 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5206 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5207 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5208 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5209 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5210 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5211 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5212 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5213 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5214 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5215 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5216 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 5217 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5218 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5219 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.04 mg | 2% | CNF |
| 5220 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5221 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5222 | Carambola (star fruit), raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5223 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5224 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5225 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 5226 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.04 mg | 2% | USDA_SR |
| 5227 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5228 | Carbonated drinks, chocolate | Beverages | 0.04 mg | 2% | CNF |
| 5229 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5230 | Shake, fast food, vanilla | Beverages | 0.04 mg | 2% | USDA_SR |
| 5231 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 2% | USDA_SR |
| 5232 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5233 | Melons, casaba, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5234 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5235 | Candies, jellybeans | Sweets | 0.04 mg | 2% | USDA_SR |
| 5236 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5237 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5238 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5239 | Candies, jellybeans | Sweets | 0.04 mg | 2% | CNF |
| 5240 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 2% | CNF |
| 5241 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5242 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5243 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% | USDA_SR |
| 5244 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5245 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 5246 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5247 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5248 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5249 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5250 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.