Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5831 foods.

# Food Category Per 100 g % DV Source
5201 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
5202 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5203 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5204 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2% USDA_SR
5205 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2% CNF
5206 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2% CNF
5207 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2% CNF
5208 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2% CNF
5209 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2% CNF
5210 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5211 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2% CNF
5212 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5213 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5214 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5215 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5216 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2% USDA_SR
5217 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2% USDA_SR
5218 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
5219 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
5220 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
5221 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
5222 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5223 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5224 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5225 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5226 Carbonated drinks, chocolate Beverages 0.04 mg 2% CNF
5227 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5228 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2% USDA_SR
5229 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5230 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2% USDA_SR
5231 Shake, fast food, vanilla Beverages 0.04 mg 2% USDA_SR
5232 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2% CNF
5233 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5234 Carbonated drinks, pepper type Beverages 0.04 mg 2% CNF
5235 Candies, jellybeans Sweets 0.04 mg 2% CNF
5236 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5237 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2% CNF
5238 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5239 Candies, jellybeans Sweets 0.04 mg 2% USDA_SR
5240 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5241 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5242 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5243 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
5244 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
5245 Alcohol, wine cooler Beverages 0.03 mg 1% CNF
5246 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
5247 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5248 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5249 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5250 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR

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