Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5251–5300 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5252 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5253 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5254 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5255 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5256 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5257 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5258 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5259 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 1% | USDA_SR |
| 5260 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5261 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5262 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5263 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5264 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5265 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5266 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 1% | USDA_SR |
| 5267 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5268 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5269 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5270 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 5271 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.03 mg | 1% | CNF |
| 5272 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 5273 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 5274 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5275 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5276 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5277 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5278 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5279 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5280 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5281 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5282 | Salt, table, iodized | Spices and Herbs | 0.03 mg | 1% | USDA_FF |
| 5283 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5284 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5285 | Salt, table, iodized | Spices and Herbs | 0.03 mg | 1% | USDA_FF |
| 5286 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.03 mg | 1% | USDA_SR |
| 5287 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5288 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5289 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.03 mg | 1% | USDA_SR |
| 5290 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5291 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5292 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5293 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5294 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5295 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5296 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5297 | Babyfood, juice, pear, all stages | Babyfoods | 0.03 mg | 1% | CNF |
| 5298 | Babyfood, juice, apple, all stages | Babyfoods | 0.03 mg | 1% | CNF |
| 5299 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 1% | CNF |
| 5300 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% | CNF |
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