Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5301–5350 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5302 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5303 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5304 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5305 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5306 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5307 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% | USDA_SR |
| 5308 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5309 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5310 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5311 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5312 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5313 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5314 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5315 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5316 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 5317 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5318 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5319 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5320 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5321 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | USDA_SR |
| 5322 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5323 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5324 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5325 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5326 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5327 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 5328 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | CNF |
| 5329 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5330 | Pear nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5331 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5332 | Lemon, raw, without peel | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5333 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5334 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5335 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5336 | Oranges, raw, navels | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5337 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5338 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 5339 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 5340 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.03 mg | 1% | USDA_SR |
| 5341 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5342 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5343 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 1% | USDA_SR |
| 5344 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5345 | Rose-apples, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5346 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.03 mg | 1% | CNF |
| 5347 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5348 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5349 | Orange, california, navel, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5350 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
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