Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 5831 foods.

# Food Category Per 100 g % DV Source
5301 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5302 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5303 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5304 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5305 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1% USDA_SR
5306 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1% USDA_SR
5307 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1% CNF
5308 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
5309 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
5310 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
5311 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1% CNF
5312 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5313 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5314 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5315 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1% USDA_SR
5316 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1% USDA_SR
5317 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5318 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
5319 Lemon, raw, without peel Fruits and fruit juices 0.03 mg 1% CNF
5320 Lemon juice, frozen Fruits and fruit juices 0.03 mg 1% CNF
5321 Pear nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
5322 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 1% CNF
5323 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1% CNF
5324 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1% CNF
5325 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1% CNF
5326 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1% CNF
5327 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1% CNF
5328 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5329 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5330 Pie fillings, canned, cherry Sweets 0.03 mg 1% USDA_SR
5331 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5332 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1% USDA_SR
5333 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5334 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5335 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5336 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1% USDA_SR
5337 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
5338 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.03 mg 1% USDA_SR
5339 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5340 Oranges, raw, navels Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5341 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.03 mg 1% CNF
5342 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
5343 Orange, california, navel, raw Fruits and fruit juices 0.03 mg 1% CNF
5344 Peach, frozen sliced, sweetened Fruits and fruit juices 0.03 mg 1% CNF
5345 Rose-apple, raw Fruits and fruit juices 0.03 mg 1% CNF
5346 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.03 mg 1% CNF
5347 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5348 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5349 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1% USDA_SR
5350 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free