Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 5831 foods.

# Food Category Per 100 g % DV Source
5351 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1% USDA_SR
5352 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1% USDA_SR
5353 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 1% CNF
5354 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.03 mg 1% CNF
5355 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.03 mg 1% CNF
5356 Mango, nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
5357 Vodka cooler, fruit flavours Beverages 0.03 mg 1% CNF
5358 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5359 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5360 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5361 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1% USDA_SR
5362 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
5363 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 1% CNF
5364 Melon, honeydew, raw Fruits and fruit juices 0.03 mg 1% CNF
5365 Juice drink, grape, vitamin C added, canned Beverages 0.03 mg 1% CNF
5366 Sweets, pie fillings, canned apple Sweets 0.03 mg 1% CNF
5367 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.03 mg 1% CNF
5368 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
5369 Pie fillings, apple, canned Sweets 0.03 mg 1% USDA_SR
5370 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5371 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5372 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1% USDA_SR
5373 Beverages, grape drink, canned Beverages 0.03 mg 1% USDA_SR
5374 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
5375 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1% USDA_SR
5376 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
5377 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1% USDA_SR
5378 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
5379 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
5380 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1% USDA_SR
5381 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
5382 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1% CNF
5383 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1% CNF
5384 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1% CNF
5385 Drink, fruit punch flavour, powder Beverages 0.03 mg 1% CNF
5386 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1% CNF
5387 Energy drink, with fruit juice Beverages 0.03 mg 1% CNF
5388 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5389 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1% USDA_SR
5390 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5391 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1% USDA_SR
5392 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
5393 Orange, florida, raw Fruits and fruit juices 0.02 mg 1% CNF
5394 Salad dressing, french, fat free Fats and Oils 0.02 mg 1% CNF
5395 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5396 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR
5397 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
5398 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
5399 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1% CNF
5400 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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