Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.03 mg | 1% | CNF |
| 5352 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 1% | USDA_SR |
| 5353 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5354 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 1% | CNF |
| 5355 | Mango, nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5356 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.03 mg | 1% | CNF |
| 5357 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 1% | CNF |
| 5358 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 1% | CNF |
| 5359 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5360 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5361 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% | USDA_SR |
| 5362 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% | USDA_SR |
| 5363 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% | USDA_SR |
| 5364 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5365 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5366 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% | USDA_SR |
| 5367 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 5368 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.03 mg | 1% | CNF |
| 5369 | Sweets, pie fillings, canned apple | Sweets | 0.03 mg | 1% | CNF |
| 5370 | Juice drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 1% | CNF |
| 5371 | Melon, honeydew, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5372 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5373 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5374 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5375 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 5376 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5377 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5378 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5379 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5380 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.03 mg | 1% | USDA_SR |
| 5381 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 5382 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5383 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% | USDA_SR |
| 5384 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5385 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% | USDA_SR |
| 5386 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5387 | Energy drink, with fruit juice | Beverages | 0.03 mg | 1% | CNF |
| 5388 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 5389 | Drink, fruit punch flavour, powder | Beverages | 0.03 mg | 1% | CNF |
| 5390 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.03 mg | 1% | CNF |
| 5391 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5392 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5393 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5394 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5395 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5396 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 5397 | Orange, florida, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5398 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5399 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% | USDA_SR |
| 5400 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.