Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 5831 foods.

# Food Category Per 100 g % DV Source
5401 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1% CNF
5402 Clementine, raw Fruits and fruit juices 0.02 mg 1% CNF
5403 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1% CNF
5404 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5405 Clementines, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5406 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5407 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5408 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5409 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5410 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1% USDA_SR
5411 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1% USDA_SR
5412 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.02 mg 1% CNF
5413 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 1% CNF
5414 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 1% CNF
5415 Sweetener, granulated brown sugar Sweets 0.02 mg 1% CNF
5416 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1% USDA_SR
5417 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1% USDA_SR
5418 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1% USDA_SR
5419 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1% USDA_SR
5420 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1% USDA_SR
5421 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5422 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1% USDA_SR
5423 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 1% CNF
5424 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
5425 Orange juice, canned Fruits and fruit juices 0.02 mg 1% CNF
5426 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% CNF
5427 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 1% CNF
5428 Salad dressing, thousand island dressing, fat free Fats and Oils 0.02 mg 1% CNF
5429 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.02 mg 1% CNF
5430 Candies, candy bits, yogourt covered Sweets 0.02 mg 1% CNF
5431 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5432 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1% USDA_SR
5433 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5434 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
5435 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5436 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR
5437 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5438 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5439 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5440 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5441 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5442 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_FF
5443 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
5444 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.02 mg 1% CNF
5445 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 1% CNF
5446 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 1% CNF
5447 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
5448 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 1% CNF
5449 Lemon juice, canned or bottled Fruits and fruit juices 0.02 mg 1% CNF
5450 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.02 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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