Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5401–5450 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5402 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5403 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5404 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5405 | Clementines, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5406 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5407 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5408 | Clementine, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5409 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | CNF |
| 5410 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5411 | Orange, california, valencia, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5412 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5413 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mg | 1% | USDA_SR |
| 5414 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.02 mg | 1% | USDA_SR |
| 5415 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.02 mg | 1% | USDA_SR |
| 5416 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 1% | USDA_SR |
| 5417 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5418 | Sweetener, granulated brown sugar | Sweets | 0.02 mg | 1% | CNF |
| 5419 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 5420 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% | CNF |
| 5421 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5422 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.02 mg | 1% | USDA_SR |
| 5423 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5424 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5425 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5426 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5427 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% | USDA_SR |
| 5428 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5429 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% | CNF |
| 5430 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5431 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 5432 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% | CNF |
| 5433 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5434 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5435 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5436 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% | CNF |
| 5437 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 5438 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5439 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5440 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5441 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5442 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5443 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5444 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5445 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5446 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5447 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 1% | USDA_SR |
| 5448 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5449 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5450 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
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