Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5451–5500 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Marmalade, orange | Sweets | 0.02 mg | 1% | USDA_SR |
| 5452 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.02 mg | 1% | USDA_SR |
| 5453 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5454 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5455 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5456 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 5457 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% | CNF |
| 5458 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5459 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 5460 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% | CNF |
| 5461 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% | CNF |
| 5462 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% | CNF |
| 5463 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% | CNF |
| 5464 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5465 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5466 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5467 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5468 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5469 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5470 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5471 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5472 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5473 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5474 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5475 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5476 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 1% | USDA_SR |
| 5477 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5478 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5479 | Cookies, gluten-free, lemon wafer | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5480 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5481 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5482 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5483 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 1% | CNF |
| 5484 | Peach nectar, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5485 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5486 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5487 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% | USDA_SR |
| 5488 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5489 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5490 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5491 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5492 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 1% | USDA_SR |
| 5493 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5494 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5495 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% | CNF |
| 5496 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5497 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5498 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5499 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5500 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
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