Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 5831 foods.

# Food Category Per 100 g % DV Source
5451 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 1% CNF
5452 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
5453 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 1% CNF
5454 Dessert, frozen, ices, water, lime Sweets 0.02 mg 1% CNF
5455 Sweets, marmalade, orange Sweets 0.02 mg 1% CNF
5456 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.02 mg 1% CNF
5457 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 1% CNF
5458 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 1% CNF
5459 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 1% CNF
5460 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.02 mg 1% CNF
5461 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
5462 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5463 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5464 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 1% USDA_SR
5465 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.02 mg 1% USDA_SR
5466 Marmalade, orange Sweets 0.02 mg 1% USDA_SR
5467 Restaurant, family style, sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
5468 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5469 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5470 Frozen novelties, ice type, lime Sweets 0.02 mg 1% USDA_SR
5471 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1% USDA_SR
5472 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1% USDA_SR
5473 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5474 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
5475 Peach nectar, canned Fruits and fruit juices 0.02 mg 1% CNF
5476 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.02 mg 1% CNF
5477 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.02 mg 1% USDA_SR
5478 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5479 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.02 mg 1% USDA_SR
5480 Cookies, gluten-free, lemon wafer Baked Products 0.02 mg 1% USDA_SR
5481 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5482 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
5483 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.02 mg 1% USDA_SR
5484 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5485 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 1% USDA_SR
5486 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 1% USDA_SR
5487 Beverages, AMBER, hard cider Beverages 0.02 mg 1% USDA_SR
5488 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 1% USDA_SR
5489 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.02 mg 1% USDA_SR
5490 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
5491 Lime juice, raw Fruits and fruit juices 0.02 mg 1% CNF
5492 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 1% CNF
5493 Alcohol, rum (40% alcohol by volume) Beverages 0.02 mg 1% CNF
5494 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 1% CNF
5495 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 1% CNF
5496 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 1% CNF
5497 Energy drink, coffee flavours Beverages 0.02 mg 1% CNF
5498 Lime juice, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5499 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5500 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free