Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5501–5550 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5502 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% | CNF |
| 5503 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 5504 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 5505 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 5506 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 5507 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.02 mg | 1% | USDA_SR |
| 5508 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5509 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5510 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5511 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5512 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 5513 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% | CNF |
| 5514 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5515 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5516 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5517 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% | USDA_SR |
| 5518 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5519 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5520 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5521 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5522 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5523 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
| 5524 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5525 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5526 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 5527 | Beverages, shake, fast food, strawberry | Beverages | 0.01 mg | 1% | USDA_SR |
| 5528 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 5529 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% | USDA_SR |
| 5530 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5531 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% | USDA_SR |
| 5532 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% | USDA_SR |
| 5533 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5534 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5535 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5536 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5537 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 5538 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% | CNF |
| 5539 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 5540 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 5541 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 5542 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5543 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5544 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5545 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5546 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 5547 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 5548 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 5549 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% | USDA_SR |
| 5550 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% | USDA_SR |
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