Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5551–5600 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 5552 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% | USDA_SR |
| 5553 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
| 5554 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 5555 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5556 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 5557 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5558 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 5559 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 5560 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% | CNF |
| 5561 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 5562 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 5563 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 5564 | Orange juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5565 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 5566 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 5567 | Beverages, carbonated, orange | Beverages | 0.01 mg | 1% | USDA_SR |
| 5568 | Beverages, carbonated, ginger ale | Beverages | 0.01 mg | 1% | USDA_SR |
| 5569 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5570 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 5571 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 5572 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 5573 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 5574 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5575 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% | USDA_SR |
| 5576 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% | USDA_SR |
| 5577 | Puddings, banana, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 5578 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5579 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 5580 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 5581 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 5582 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 5583 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% | CNF |
| 5584 | Carbonated drinks, orange soda | Beverages | 0.01 mg | 1% | CNF |
| 5585 | Carbonated drinks, grape soda | Beverages | 0.01 mg | 1% | CNF |
| 5586 | Carbonated drinks, ginger ale | Beverages | 0.01 mg | 1% | CNF |
| 5587 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5588 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5589 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% | USDA_SR |
| 5590 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5591 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 5592 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5593 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% | USDA_SR |
| 5594 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 5595 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5596 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5597 | Candied, maraschino cherries, jar, drained | Sweets | 0.01 mg | 1% | CNF |
| 5598 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% | CNF |
| 5599 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.01 mg | 1% | CNF |
| 5600 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% | CNF |
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