Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 5831 foods.

# Food Category Per 100 g % DV Source
5551 Icing (frosting), glaze, homemade Sweets 0.01 mg 1% CNF
5552 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1% CNF
5553 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1% USDA_SR
5554 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5555 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1% USDA_SR
5556 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5557 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
5558 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1% USDA_SR
5559 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1% USDA_SR
5560 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
5561 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1% USDA_SR
5562 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
5563 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1% USDA_SR
5564 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
5565 Beverages, carbonated, grape soda Beverages 0.01 mg 1% USDA_SR
5566 Lemonade, frozen concentrate, white Beverages 0.01 mg 1% USDA_SR
5567 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1% USDA_SR
5568 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5569 Beverages, carbonated, ginger ale Beverages 0.01 mg 1% USDA_SR
5570 Beverages, carbonated, orange Beverages 0.01 mg 1% USDA_SR
5571 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1% USDA_SR
5572 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1% USDA_SR
5573 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
5574 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
5575 Carbonated drinks, ginger ale Beverages 0.01 mg 1% CNF
5576 Carbonated drinks, grape soda Beverages 0.01 mg 1% CNF
5577 Carbonated drinks, orange soda Beverages 0.01 mg 1% CNF
5578 Carbonated drinks, root beer Beverages 0.01 mg 1% CNF
5579 Lemonade, white, frozen concentrate Beverages 0.01 mg 1% CNF
5580 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1% CNF
5581 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
5582 Drink, breakfast type, orange, ready-to-drink Beverages 0.01 mg 1% CNF
5583 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5584 Puddings, banana, dry mix, regular Sweets 0.01 mg 1% USDA_SR
5585 Puddings, banana, dry mix, regular, with added oil Sweets 0.01 mg 1% USDA_SR
5586 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.01 mg 1% USDA_SR
5587 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1% USDA_SR
5588 Beverages, carbonated, root beer Beverages 0.01 mg 1% USDA_SR
5589 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
5590 Lemon juice, raw Fruits and fruit juices 0.01 mg 1% CNF
5591 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
5592 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1% CNF
5593 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1% CNF
5594 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.01 mg 1% CNF
5595 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1% CNF
5596 Candied, maraschino cherries, jar, drained Sweets 0.01 mg 1% CNF
5597 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5598 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5599 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1% USDA_SR
5600 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1% USDA_SR

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