Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5601–5650 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Coffee, instant, decaffeinated, powder, water added	Beverages	0.01 mg	1%	CNF
5602	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 mg	1%	CNF
5603	Lemon juice, raw	Fruits and fruit juices	0.01 mg	1%	CNF
5604	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
5605	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%	USDA_SR
5606	Beverages, lemonade-flavor drink, powder	Beverages	0.01 mg	0%	USDA_SR
5607	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%	USDA_SR
5608	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5609	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.01 mg	0%	USDA_SR
5610	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5611	Puddings, tapioca, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
5612	Puddings, vanilla, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
5613	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5614	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5615	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	USDA_SR
5616	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5617	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.01 mg	0%	USDA_SR
5618	Candies, caramels	Sweets	0.01 mg	0%	USDA_SR
5619	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
5620	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
5621	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%	CNF
5622	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
5623	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%	CNF
5624	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%	CNF
5625	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%	CNF
5626	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF
5627	Candies, caramel	Sweets	0.01 mg	0%	CNF
5628	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%	CNF
5629	Drink, lemonade flavour, powder	Beverages	0.01 mg	0%	CNF
5630	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
5631	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5632	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5633	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5634	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5635	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5636	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5637	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5638	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5639	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5640	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
5641	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5642	Beverages, Horchata, as served in restaurant	Beverages	0.01 mg	0%	USDA_SR
5643	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5644	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.01 mg	0%	USDA_SR
5645	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5646	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5647	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5648	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5649	Puddings, banana, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
5650	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mg	0%	USDA_SR

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Vegan foods high in Manganese

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