Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5651–5700 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5652	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
5653	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
5654	Energy drink, coffee flavours, light	Beverages	0.01 mg	0%	CNF
5655	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
5656	Animal fat, native, beluga oil	Fats and Oils	0.01 mg	0%	CNF
5657	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
5658	Candies, hard	Sweets	0.01 mg	0%	CNF
5659	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
5660	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5661	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5662	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%	USDA_SR
5663	Beverages, orange and apricot juice drink, canned	Beverages	0.01 mg	0%	USDA_SR
5664	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.01 mg	0%	USDA_SR
5665	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5666	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
5667	Desserts, rennin, vanilla, dry mix	Sweets	0.01 mg	0%	USDA_SR
5668	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	0.01 mg	0%	USDA_SR
5669	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.01 mg	0%	CNF
5670	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
5671	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
5672	Juice drink, orange and apricot, canned	Beverages	0.01 mg	0%	CNF
5673	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	0%	USDA_SR
5674	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5675	Puddings, vanilla, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
5676	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
5677	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5678	Limes, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5679	Frozen novelties, juice type, orange	Sweets	0.01 mg	0%	USDA_SR
5680	Candies, marshmallows	Sweets	0.01 mg	0%	USDA_SR
5681	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 mg	0%	USDA_SR
5682	Candies, white chocolate	Sweets	0.01 mg	0%	USDA_SR
5683	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
5684	Candies, marshmallow	Sweets	0.01 mg	0%	CNF
5685	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.01 mg	0%	CNF
5686	Dessert, frozen, pudding pop, vanilla	Sweets	0.01 mg	0%	CNF
5687	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5688	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5689	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5690	Lime juice, canned or bottled	Fruits and fruit juices	0.01 mg	0%	CNF
5691	Lime, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5692	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
5693	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%	USDA_SR
5694	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5695	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
5696	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5697	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5698	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5699	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
5700	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%	USDA_SR

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Vegan foods high in Manganese

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