Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5701–5750 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Candies, Tamarind	Sweets	0.01 mg	0%	USDA_SR
5702	Beverages, Orange juice drink	Beverages	0.01 mg	0%	USDA_SR
5703	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%	USDA_SR
5704	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%	USDA_SR
5705	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF
5706	Juice drink, orange	Beverages	0.01 mg	0%	CNF
5707	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%	CNF
5708	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
5709	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
5710	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
5711	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
5712	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
5713	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5714	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5715	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5716	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.01 mg	0%	CNF
5717	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 mg	0%	USDA_SR
5718	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
5719	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
5720	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
5721	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5722	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
5723	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5724	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5725	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
5726	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5727	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5728	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 mg	0%	USDA_SR
5729	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
5730	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.01 mg	0%	USDA_SR
5731	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
5732	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5733	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
5734	Alcohol, cocktail, scotch and soda	Beverages	0.01 mg	0%	CNF
5735	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5736	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
5737	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%	USDA_SR
5738	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5739	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%	USDA_SR
5740	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
5741	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%	USDA_SR
5742	Beverages, Malt liquor beverage	Beverages	0.01 mg	0%	USDA_SR
5743	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.01 mg	0%	USDA_SR
5744	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
5745	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
5746	Sweetener, syrup, agave	Sweets	0.01 mg	0%	USDA_SR
5747	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mg	0%	USDA_SR
5748	Alcoholic beverage, beer, light, low carb	Beverages	0.01 mg	0%	USDA_SR
5749	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
5750	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.01 mg	0%	CNF

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Vegan foods high in Manganese

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