Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5751–5800 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Sweetener, syrup, agave	Sweets	0.01 mg	0%	CNF
5752	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	0%	CNF
5753	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mg	0%	CNF
5754	Limeade, frozen concentrate	Beverages	0.01 mg	0%	CNF
5755	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5756	Sugars, granulated	Sweets	0.00 mg	0%	USDA_FF
5757	Sugars, granulated	Sweets	0.00 mg	0%	USDA_FF
5758	Beverages, carbonated, limeade, high caffeine	Beverages	0.00 mg	0%	USDA_SR
5759	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.00 mg	0%	USDA_SR
5760	Sweeteners, for baking, contains sugar and sucralose	Sweets	0.00 mg	0%	USDA_SR
5761	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.00 mg	0%	USDA_SR
5762	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.00 mg	0%	USDA_SR
5763	Sugars, powdered	Sweets	0.00 mg	0%	USDA_SR
5764	Sugars, granulated	Sweets	0.00 mg	0%	USDA_SR
5765	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.00 mg	0%	USDA_SR
5766	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.00 mg	0%	USDA_SR
5767	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.00 mg	0%	USDA_SR
5768	Margarine, stick, palm and soybean oils	Fats and Oils	0.00 mg	0%	CNF
5769	Energy drink, shot, sugar free	Beverages	0.00 mg	0%	CNF
5770	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.00 mg	0%	CNF
5771	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.00 mg	0%	CNF
5772	Sweets, sugars, icing (powdered)	Sweets	0.00 mg	0%	CNF
5773	Sweets, sugars, granulated	Sweets	0.00 mg	0%	CNF
5774	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5775	Beverages, carbonated, cola, regular	Beverages	0.00 mg	0%	USDA_SR
5776	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5777	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.00 mg	0%	USDA_SR
5778	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%	USDA_SR
5779	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	0.00 mg	0%	USDA_SR
5780	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.00 mg	0%	USDA_SR
5781	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%	USDA_SR
5782	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%	USDA_SR
5783	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.00 mg	0%	USDA_SR
5784	Candies, divinity, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
5785	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.00 mg	0%	USDA_SR
5786	Energy drink, sugar free/low calorie	Beverages	0.00 mg	0%	CNF
5787	Water, fruit flavour, sweetened with artificial sweetener	Beverages	0.00 mg	0%	CNF
5788	Candies, divinity, homemade	Sweets	0.00 mg	0%	CNF
5789	Candies, confectioner's coating, yogourt	Sweets	0.00 mg	0%	CNF
5790	Drink, fruit punch flavour, powder, water added	Beverages	0.00 mg	0%	CNF
5791	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.00 mg	0%	CNF
5792	Lemonade, pink, frozen concentrate, water added	Beverages	0.00 mg	0%	CNF
5793	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.00 mg	0%	CNF
5794	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.00 mg	0%	CNF
5795	Beverages, carbonated, cola, fast-food cola	Beverages	0.00 mg	0%	USDA_SR
5796	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.00 mg	0%	USDA_SR
5797	Candies, toffee, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
5798	Syrup, fruit flavored	Sweets	0.00 mg	0%	USDA_SR
5799	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
5800	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.00 mg	0%	CNF

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Vegan foods high in Manganese

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