Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5831 foods.

# Food Category Per 100 g % DV Source
151 Spices, pepper, white Spices and Herbs 4.30 mg 187% USDA_SR
152 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.30 mg 187% USDA_SR
153 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% CNF
154 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% CNF
155 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% USDA_SR
156 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% USDA_SR
157 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
158 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
159 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
160 Peanut flour, low-fat Legumes and Legume Products 4.23 mg 184% CNF
161 Peanut flour, low fat Legumes and Legume Products 4.23 mg 184% USDA_SR
162 Einkorn, grain, dry, raw Cereal Grains and Pasta 4.20 mg 183% USDA_FF
163 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 4.20 mg 183% USDA_SR
164 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.19 mg 182% USDA_SR
165 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.19 mg 182% CNF
166 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.19 mg 182% CNF
167 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.19 mg 182% USDA_SR
168 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 4.18 mg 182% CNF
169 Triticale flour, whole-grain Cereal Grains and Pasta 4.18 mg 182% USDA_SR
170 Sweets, baking chocolate, unsweetened, square Sweets 4.17 mg 181% CNF
171 Baking chocolate, unsweetened, squares Sweets 4.17 mg 181% USDA_SR
172 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.16 mg 181% CNF
173 Cereal, ready to eat, granola, homemade Breakfast cereals 4.16 mg 181% CNF
174 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.15 mg 180% USDA_SR
175 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 4.13 mg 180% CNF
176 Nuts, macadamia nuts, raw Nut and Seed Products 4.13 mg 180% USDA_SR
177 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 4.12 mg 179% USDA_FF
178 Rice crackers Snacks 4.07 mg 177% USDA_SR
179 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.07 mg 177% USDA_SR
180 Grains, wheat, hard red spring Cereals, Grains and Pasta 4.05 mg 176% CNF
181 Wheat, hard red spring Cereal Grains and Pasta 4.05 mg 176% USDA_SR
182 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.02 mg 175% CNF
183 Oat flour, partially debranned Cereal Grains and Pasta 4.02 mg 175% USDA_SR
184 Grains, rice flour, brown Cereals, Grains and Pasta 4.01 mg 174% CNF
185 Rice flour, brown Cereal Grains and Pasta 4.01 mg 174% USDA_SR
186 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.00 mg 174% USDA_SR
187 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.98 mg 173% CNF
188 Wheat, hard red winter Cereal Grains and Pasta 3.98 mg 173% USDA_SR
189 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 3.96 mg 172% USDA_SR
190 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% CNF
191 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% USDA_SR
192 Nuts, pecans, dry roasted Nuts and Seeds 3.93 mg 171% CNF
193 Nuts, pecans, dry roasted, salted Nuts and Seeds 3.93 mg 171% CNF
194 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 3.93 mg 171% USDA_SR
195 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 3.93 mg 171% USDA_SR
196 Rice, black, unenriched, raw Cereal Grains and Pasta 3.91 mg 170% USDA_FF
197 Nuts, walnuts, black, dried Nuts and Seeds 3.90 mg 169% CNF
198 Nuts, walnuts, black, dried Nut and Seed Products 3.90 mg 169% USDA_SR
199 Babyfood, cereal, oatmeal, dry fortified Baby Foods 3.89 mg 169% USDA_SR
200 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.86 mg 168% CNF

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