Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13301-13350 of 13381 foods.

# Food Category Per 100 g % DV Source
13301 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0% CNF
13302 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0% CNF
13303 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
13304 Carbonated drinks, cola Beverages 0.02 mg 0% CNF
13305 Candies, divinity, homemade Sweets 0.02 mg 0% CNF
13306 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
13307 Energy drink, with fruit juice Beverages 0.02 mg 0% CNF
13308 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0% CNF
13309 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
13310 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0% CNF
13311 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
13312 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0% USDA_SR
13313 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0% USDA_SR
13314 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
13315 Gelatin desserts, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
13316 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.02 mg 0% USDA_SR
13317 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.02 mg 0% USDA_SR
13318 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 0% USDA_SR
13319 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
13320 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
13321 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0% USDA_FF
13322 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0% USDA_FF
13323 Buttermilk, low fat Dairy and Egg Products 0.01 mg 0% USDA_FF
13324 Beverages, carbonated, tonic water Beverages 0.01 mg 0% USDA_SR
13325 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0% USDA_SR
13326 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0% USDA_SR
13327 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0% USDA_SR
13328 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0% USDA_SR
13329 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
13330 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0% USDA_SR
13331 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0% USDA_SR
13332 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
13333 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
13334 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
13335 Beverages, carbonated, club soda Beverages 0.01 mg 0% USDA_SR
13336 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
13337 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
13338 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
13339 Vegetable oil, palm Fats and Oils 0.01 mg 0% CNF
13340 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
13341 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0% CNF
13342 Carbonated drinks, club soda Beverages 0.01 mg 0% CNF
13343 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0% CNF
13344 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0% CNF
13345 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
13346 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0% CNF
13347 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0% CNF
13348 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
13349 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0% CNF
13350 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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