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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13301–13350 of 13,381 foods

# Food Category Per 100 g % DV Source
13301 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0% CNF
13302 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0% CNF
13303 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 0% CNF
13304 Dessert, gelatin dry mix, prepared with water Sweets 0.02 mg 0% CNF
13305 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 0% CNF
13306 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0% CNF
13307 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0% CNF
13308 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0% CNF
13309 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0% CNF
13310 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0% CNF
13311 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0% CNF
13312 Tea, brewed Beverages 0.02 mg 0% CNF
13313 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
13314 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13315 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13316 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13317 Butter, regular Dairy and Egg Products 0.02 mg 0% CNF
13318 Butter, unsalted Dairy and Egg Products 0.02 mg 0% CNF
13319 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.02 mg 0% CNF
13320 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 0% CNF
13321 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0% USDA_FF
13322 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0% USDA_FF
13323 Buttermilk, low fat Dairy and Egg Products 0.01 mg 0% USDA_FF
13324 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
13325 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
13326 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
13327 Beverages, carbonated, club soda Beverages 0.01 mg 0% USDA_SR
13328 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
13329 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
13330 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
13331 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0% USDA_SR
13332 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0% USDA_SR
13333 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
13334 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0% USDA_SR
13335 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0% USDA_SR
13336 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0% USDA_SR
13337 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0% USDA_SR
13338 Beverages, carbonated, tonic water Beverages 0.01 mg 0% USDA_SR
13339 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0% USDA_SR
13340 Oil, palm Fats and Oils 0.01 mg 0% USDA_SR
13341 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
13342 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
13343 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0% USDA_SR
13344 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0% USDA_SR
13345 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 0.01 mg 0% USDA_SR
13346 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0% USDA_SR
13347 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
13348 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% USDA_SR
13349 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0% USDA_SR
13350 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0% USDA_SR

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