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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13251–13300 of 13,381 foods

# Food Category Per 100 g % DV Source
13251 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
13252 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0% USDA_SR
13253 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
13254 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0% USDA_SR
13255 Beverages, carbonated, cola, regular Beverages 0.02 mg 0% USDA_SR
13256 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0% USDA_SR
13257 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0% USDA_SR
13258 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0% USDA_SR
13259 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
13260 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0% USDA_SR
13261 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0% USDA_SR
13262 Beverages, Energy drink, AMP Beverages 0.02 mg 0% USDA_SR
13263 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0% USDA_SR
13264 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0% USDA_SR
13265 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
13266 Butter, without salt Dairy and Egg Products 0.02 mg 0% USDA_SR
13267 Butter, salted Dairy and Egg Products 0.02 mg 0% USDA_SR
13268 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0% USDA_SR
13269 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
13270 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0% USDA_SR
13271 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13272 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13273 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13274 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0% USDA_SR
13275 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
13276 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0% USDA_SR
13277 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0% USDA_SR
13278 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0% USDA_SR
13279 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.02 mg 0% USDA_SR
13280 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
13281 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0% USDA_SR
13282 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0% USDA_SR
13283 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
13284 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
13285 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 0% USDA_SR
13286 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.02 mg 0% USDA_SR
13287 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.02 mg 0% USDA_SR
13288 Gelatin desserts, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
13289 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
13290 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0% USDA_SR
13291 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0% USDA_SR
13292 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
13293 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0% CNF
13294 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
13295 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0% CNF
13296 Energy drink, with fruit juice Beverages 0.02 mg 0% CNF
13297 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
13298 Candies, divinity, homemade Sweets 0.02 mg 0% CNF
13299 Carbonated drinks, cola Beverages 0.02 mg 0% CNF
13300 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF

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