Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13251-13300 of 13381 foods.

# Food Category Per 100 g % DV Source
13251 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0% USDA_SR
13252 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0% USDA_SR
13253 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
13254 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.02 mg 0% USDA_SR
13255 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0% USDA_SR
13256 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0% USDA_SR
13257 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0% USDA_SR
13258 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
13259 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0% USDA_SR
13260 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13261 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13262 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
13263 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0% USDA_SR
13264 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
13265 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0% USDA_SR
13266 Butter, salted Dairy and Egg Products 0.02 mg 0% USDA_SR
13267 Butter, without salt Dairy and Egg Products 0.02 mg 0% USDA_SR
13268 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
13269 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0% USDA_SR
13270 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0% USDA_SR
13271 Beverages, Energy drink, AMP Beverages 0.02 mg 0% USDA_SR
13272 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0% USDA_SR
13273 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0% USDA_SR
13274 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
13275 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0% USDA_SR
13276 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0% USDA_SR
13277 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0% USDA_SR
13278 Beverages, carbonated, cola, regular Beverages 0.02 mg 0% USDA_SR
13279 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0% USDA_SR
13280 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
13281 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0% USDA_SR
13282 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
13283 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 0% CNF
13284 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.02 mg 0% CNF
13285 Butter, unsalted Dairy and Egg Products 0.02 mg 0% CNF
13286 Butter, regular Dairy and Egg Products 0.02 mg 0% CNF
13287 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13288 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13289 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
13290 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
13291 Tea, brewed Beverages 0.02 mg 0% CNF
13292 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0% CNF
13293 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0% CNF
13294 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0% CNF
13295 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0% CNF
13296 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0% CNF
13297 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0% CNF
13298 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 0% CNF
13299 Dessert, gelatin dry mix, prepared with water Sweets 0.02 mg 0% CNF
13300 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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