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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13201–13250 of 13,381 foods

# Food Category Per 100 g % DV Source
13201 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13202 Cream, fluid, light whipping Dairy and Egg Products 0.03 mg 0% USDA_SR
13203 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 0.03 mg 0% USDA_SR
13204 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0% USDA_SR
13205 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
13206 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
13207 Syrups, corn, high-fructose Sweets 0.03 mg 0% USDA_SR
13208 Syrups, table blends, pancake Sweets 0.03 mg 0% USDA_SR
13209 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0% USDA_SR
13210 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0% USDA_SR
13211 Alcoholic beverage, beer, light Beverages 0.03 mg 0% USDA_SR
13212 Syrup, fruit flavored Sweets 0.03 mg 0% USDA_SR
13213 Cream substitute, powdered, light Dairy and Egg Products 0.03 mg 0% USDA_SR
13214 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 0% CNF
13215 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0% CNF
13216 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0% CNF
13217 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 0% CNF
13218 Cream, 5% Dairy and Egg Products 0.03 mg 0% CNF
13219 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 0% CNF
13220 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
13221 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 0% CNF
13222 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.03 mg 0% CNF
13223 Candies, toffee, homemade Sweets 0.03 mg 0% CNF
13224 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 0% CNF
13225 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0% CNF
13226 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.03 mg 0% CNF
13227 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.03 mg 0% CNF
13228 Icing (frosting), glaze, homemade Sweets 0.03 mg 0% CNF
13229 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0% CNF
13230 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 0% CNF
13231 Dessert, frozen, gelatin pop Sweets 0.03 mg 0% CNF
13232 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 0% CNF
13233 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
13234 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
13235 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0% CNF
13236 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0% CNF
13237 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
13238 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0% CNF
13239 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 0% CNF
13240 Vegetable oil, peanut Fats and Oils 0.03 mg 0% CNF
13241 Cream, whipping, 35% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13242 Cream, whipping, 32% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13243 Milk, fluid, skim Dairy and Egg Products 0.03 mg 0% CNF
13244 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13245 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 0% CNF
13246 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13247 Dessert topping (non dairy), powdered Dairy and Egg Products 0.03 mg 0% CNF
13248 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.03 mg 0% CNF
13249 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0% CNF
13250 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF

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