Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13201-13250 of 13381 foods.

# Food Category Per 100 g % DV Source
13201 Dessert, frozen, gelatin pop Sweets 0.03 mg 0% CNF
13202 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 0% CNF
13203 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0% CNF
13204 Icing (frosting), glaze, homemade Sweets 0.03 mg 0% CNF
13205 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.03 mg 0% CNF
13206 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.03 mg 0% CNF
13207 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0% CNF
13208 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 0% CNF
13209 Candies, toffee, homemade Sweets 0.03 mg 0% CNF
13210 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.03 mg 0% CNF
13211 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 0% CNF
13212 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
13213 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 0% CNF
13214 Cream, 5% Dairy and Egg Products 0.03 mg 0% CNF
13215 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 0% CNF
13216 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0% CNF
13217 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0% CNF
13218 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 0% CNF
13219 Cream substitute, powdered, light Dairy and Egg Products 0.03 mg 0% USDA_SR
13220 Syrup, fruit flavored Sweets 0.03 mg 0% USDA_SR
13221 Alcoholic beverage, beer, light Beverages 0.03 mg 0% USDA_SR
13222 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0% USDA_SR
13223 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0% USDA_SR
13224 Syrups, table blends, pancake Sweets 0.03 mg 0% USDA_SR
13225 Syrups, corn, high-fructose Sweets 0.03 mg 0% USDA_SR
13226 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
13227 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
13228 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0% USDA_SR
13229 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 0.03 mg 0% USDA_SR
13230 Cream, fluid, light whipping Dairy and Egg Products 0.03 mg 0% USDA_SR
13231 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13232 Dessert topping, powdered Dairy and Egg Products 0.03 mg 0% USDA_SR
13233 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
13234 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13235 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13236 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0% USDA_SR
13237 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.03 mg 0% USDA_SR
13238 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13239 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.03 mg 0% USDA_SR
13240 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 0% USDA_SR
13241 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
13242 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0% USDA_SR
13243 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 0% USDA_SR
13244 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13245 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13246 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13247 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13248 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13249 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0% USDA_SR
13250 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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