Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13151-13200 of 13381 foods.

# Food Category Per 100 g % DV Source
13151 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.04 mg 0% USDA_SR
13152 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 0% USDA_SR
13153 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.04 mg 0% USDA_SR
13154 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.04 mg 0% USDA_SR
13155 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.04 mg 0% USDA_SR
13156 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0% USDA_SR
13157 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0% USDA_FF
13158 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
13159 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
13160 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
13161 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
13162 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0% USDA_SR
13163 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0% USDA_SR
13164 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0% USDA_SR
13165 Beverages, Malt liquor beverage Beverages 0.03 mg 0% USDA_SR
13166 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13167 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.03 mg 0% USDA_SR
13168 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
13169 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 0% USDA_SR
13170 Vinegar, distilled Spices and Herbs 0.03 mg 0% USDA_SR
13171 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0% USDA_SR
13172 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0% USDA_SR
13173 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0% USDA_SR
13174 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
13175 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
13176 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0% USDA_SR
13177 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0% USDA_SR
13178 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.03 mg 0% USDA_SR
13179 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.03 mg 0% USDA_SR
13180 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0% USDA_SR
13181 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0% USDA_SR
13182 Butter, stick, unsalted Dairy and Egg Products 0.03 mg 0% USDA_FF
13183 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0% CNF
13184 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.03 mg 0% CNF
13185 Dessert topping (non dairy), powdered Dairy and Egg Products 0.03 mg 0% CNF
13186 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13187 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 0% CNF
13188 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13189 Milk, fluid, skim Dairy and Egg Products 0.03 mg 0% CNF
13190 Cream, whipping, 32% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13191 Cream, whipping, 35% M.F. Dairy and Egg Products 0.03 mg 0% CNF
13192 Vegetable oil, peanut Fats and Oils 0.03 mg 0% CNF
13193 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 0% CNF
13194 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0% CNF
13195 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
13196 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0% CNF
13197 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0% CNF
13198 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
13199 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
13200 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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