Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 13151–13200 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13151 | Coffee, instant, regular, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 13152 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 0% | CNF |
| 13153 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 13154 | Vegetable oil, coconut | Fats and Oils | 0.04 mg | 0% | CNF |
| 13155 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 13156 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 13157 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_FF |
| 13158 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 13159 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_FF |
| 13160 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_FF |
| 13161 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_FF |
| 13162 | Butter, stick, unsalted | Dairy and Egg Products | 0.03 mg | 0% | USDA_FF |
| 13163 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.03 mg | 0% | USDA_SR |
| 13164 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.03 mg | 0% | USDA_SR |
| 13165 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.03 mg | 0% | USDA_SR |
| 13166 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.03 mg | 0% | USDA_SR |
| 13167 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 0% | USDA_SR |
| 13168 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.03 mg | 0% | USDA_SR |
| 13169 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13170 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13171 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13172 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 13173 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 13174 | Vinegar, distilled | Spices and Herbs | 0.03 mg | 0% | USDA_SR |
| 13175 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13176 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13177 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13178 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13179 | Beverages, Malt liquor beverage | Beverages | 0.03 mg | 0% | USDA_SR |
| 13180 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.03 mg | 0% | USDA_SR |
| 13181 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.03 mg | 0% | USDA_SR |
| 13182 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.03 mg | 0% | USDA_SR |
| 13183 | Oil, peanut, salad or cooking | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 13184 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13185 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13186 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13187 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13188 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13189 | Milk, human, mature, fluid | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13190 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13191 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13192 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13193 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13194 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13195 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13196 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 13197 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13198 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13199 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 13200 | Dessert topping, powdered | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
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