Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 13101–13150 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13101 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.04 mg | 0% | USDA_SR |
| 13102 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.04 mg | 0% | USDA_SR |
| 13103 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.04 mg | 0% | USDA_SR |
| 13104 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.04 mg | 0% | USDA_SR |
| 13105 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.04 mg | 0% | USDA_SR |
| 13106 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.04 mg | 0% | USDA_SR |
| 13107 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.04 mg | 0% | USDA_SR |
| 13108 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.04 mg | 0% | USDA_SR |
| 13109 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.04 mg | 0% | USDA_SR |
| 13110 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.04 mg | 0% | USDA_SR |
| 13111 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13112 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13113 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13114 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.04 mg | 0% | USDA_SR |
| 13115 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13116 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13117 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13118 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13119 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13120 | Salad dressing, sweet and sour | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13121 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13122 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.04 mg | 0% | USDA_SR |
| 13123 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 0% | USDA_SR |
| 13124 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 0.04 mg | 0% | USDA_SR |
| 13125 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 0% | USDA_SR |
| 13126 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.04 mg | 0% | USDA_SR |
| 13127 | Fruit syrup | Sweets | 0.04 mg | 0% | USDA_SR |
| 13128 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 0% | USDA_SR |
| 13129 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13130 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.04 mg | 0% | USDA_SR |
| 13131 | Energy drink, coffee flavours | Beverages | 0.04 mg | 0% | CNF |
| 13132 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 0% | CNF |
| 13133 | Salad dressing, sweet and sour | Fats and Oils | 0.04 mg | 0% | CNF |
| 13134 | Sweetener, saccharin | Sweets | 0.04 mg | 0% | CNF |
| 13135 | Sweetener, aspartame, EQUAL | Sweets | 0.04 mg | 0% | CNF |
| 13136 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 0% | CNF |
| 13137 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 0% | CNF |
| 13138 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.04 mg | 0% | CNF |
| 13139 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 13140 | Juice drink, mixed vegetable and fruit | Beverages | 0.04 mg | 0% | CNF |
| 13141 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 0% | CNF |
| 13142 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 0% | CNF |
| 13143 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 0% | CNF |
| 13144 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.04 mg | 0% | CNF |
| 13145 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 13146 | Drink, orange, vitamin C added, canned | Beverages | 0.04 mg | 0% | CNF |
| 13147 | Carbonated drinks, non cola with aspartame | Beverages | 0.04 mg | 0% | CNF |
| 13148 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 13149 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 13150 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.04 mg | 0% | CNF |
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