Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13101-13150 of 13381 foods.

# Food Category Per 100 g % DV Source
13101 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
13102 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0% USDA_SR
13103 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0% USDA_SR
13104 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0% USDA_SR
13105 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
13106 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0% USDA_SR
13107 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
13108 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0% USDA_SR
13109 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0% USDA_SR
13110 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0% USDA_SR
13111 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.04 mg 0% CNF
13112 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.04 mg 0% CNF
13113 Vegetable oil, coconut Fats and Oils 0.04 mg 0% CNF
13114 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
13115 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
13116 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0% CNF
13117 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0% CNF
13118 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
13119 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
13120 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0% CNF
13121 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0% CNF
13122 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
13123 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 0% CNF
13124 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% CNF
13125 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0% CNF
13126 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0% CNF
13127 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0% CNF
13128 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0% CNF
13129 Dessert, frozen, made with skim milk, chocolate Sweets 0.04 mg 0% CNF
13130 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% CNF
13131 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0% CNF
13132 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0% CNF
13133 Sweetener, saccharin Sweets 0.04 mg 0% CNF
13134 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% CNF
13135 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0% CNF
13136 Energy drink, coffee flavours Beverages 0.04 mg 0% CNF
13137 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.04 mg 0% USDA_SR
13138 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
13139 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% USDA_SR
13140 Fruit syrup Sweets 0.04 mg 0% USDA_SR
13141 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 0% USDA_SR
13142 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% USDA_SR
13143 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0% USDA_SR
13144 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% USDA_SR
13145 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0% USDA_SR
13146 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 0% USDA_SR
13147 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% USDA_SR
13148 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.04 mg 0% USDA_SR
13149 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 0% USDA_SR
13150 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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