Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 13051–13100 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13051 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.05 mg | 0% | CNF |
| 13052 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.05 mg | 0% | CNF |
| 13053 | Sweets, sugars, granulated | Sweets | 0.05 mg | 0% | CNF |
| 13054 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.05 mg | 0% | CNF |
| 13055 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.05 mg | 0% | CNF |
| 13056 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.05 mg | 0% | CNF |
| 13057 | Drink, lemonade flavour, powder, water added | Beverages | 0.05 mg | 0% | CNF |
| 13058 | Drink, fruit punch flavour, powder, water added | Beverages | 0.05 mg | 0% | CNF |
| 13059 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.05 mg | 0% | CNF |
| 13060 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.05 mg | 0% | CNF |
| 13061 | Coffee, instant with chicory, powder, water added | Beverages | 0.05 mg | 0% | CNF |
| 13062 | Carbonated drinks, root beer | Beverages | 0.05 mg | 0% | CNF |
| 13063 | Carbonated drinks, cream soda | Beverages | 0.05 mg | 0% | CNF |
| 13064 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.05 mg | 0% | CNF |
| 13065 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 13066 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 13067 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 13068 | Vegetable oil, soybean | Fats and Oils | 0.05 mg | 0% | CNF |
| 13069 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.05 mg | 0% | CNF |
| 13070 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13071 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13072 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13073 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13074 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13075 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 13076 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 13077 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 13078 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 13079 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.04 mg | 0% | USDA_SR |
| 13080 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.04 mg | 0% | USDA_SR |
| 13081 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.04 mg | 0% | USDA_SR |
| 13082 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.04 mg | 0% | USDA_SR |
| 13083 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.04 mg | 0% | USDA_SR |
| 13084 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.04 mg | 0% | USDA_SR |
| 13085 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.04 mg | 0% | USDA_SR |
| 13086 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.04 mg | 0% | USDA_SR |
| 13087 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.04 mg | 0% | USDA_SR |
| 13088 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.04 mg | 0% | USDA_SR |
| 13089 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.04 mg | 0% | USDA_SR |
| 13090 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13091 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13092 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 13093 | Beverages, Cranberry juice cocktail | Beverages | 0.04 mg | 0% | USDA_SR |
| 13094 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 0% | USDA_SR |
| 13095 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.04 mg | 0% | USDA_SR |
| 13096 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.04 mg | 0% | USDA_SR |
| 13097 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.04 mg | 0% | USDA_SR |
| 13098 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 0% | USDA_SR |
| 13099 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 13100 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
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