Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13051-13100 of 13381 foods.

# Food Category Per 100 g % DV Source
13051 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.05 mg 0% USDA_SR
13052 Puddings, banana, dry mix, regular Sweets 0.05 mg 0% USDA_SR
13053 Sugars, granulated Sweets 0.05 mg 0% USDA_SR
13054 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
13055 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
13056 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.05 mg 0% USDA_SR
13057 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0% USDA_SR
13058 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.05 mg 0% USDA_SR
13059 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 0% USDA_SR
13060 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
13061 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
13062 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.05 mg 0% USDA_SR
13063 Milk, low sodium, fluid Dairy and Egg Products 0.05 mg 0% USDA_SR
13064 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 0% USDA_SR
13065 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.05 mg 0% USDA_SR
13066 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 mg 0% USDA_SR
13067 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
13068 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 0% USDA_SR
13069 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.05 mg 0% USDA_SR
13070 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0% USDA_SR
13071 Oil, coconut Fats and Oils 0.05 mg 0% USDA_SR
13072 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0% USDA_SR
13073 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0% USDA_SR
13074 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0% USDA_SR
13075 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
13076 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
13077 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
13078 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
13079 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 0% USDA_SR
13080 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0% USDA_SR
13081 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0% USDA_SR
13082 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0% USDA_SR
13083 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0% USDA_SR
13084 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0% USDA_SR
13085 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0% USDA_SR
13086 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR
13087 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
13088 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0% USDA_SR
13089 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.04 mg 0% USDA_SR
13090 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.04 mg 0% USDA_SR
13091 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.04 mg 0% USDA_SR
13092 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0% USDA_SR
13093 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0% USDA_SR
13094 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0% USDA_SR
13095 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
13096 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0% USDA_SR
13097 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 0% USDA_SR
13098 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.04 mg 0% USDA_SR
13099 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0% USDA_SR
13100 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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