Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13001-13050 of 13381 foods.

# Food Category Per 100 g % DV Source
13001 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0% USDA_SR
13002 Carbonated beverage, cream soda Beverages 0.05 mg 0% USDA_SR
13003 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0% USDA_SR
13004 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0% USDA_SR
13005 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.05 mg 0% USDA_SR
13006 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0% USDA_SR
13007 Beverages, coffee, instant, chicory Beverages 0.05 mg 0% USDA_SR
13008 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0% USDA_SR
13009 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
13010 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
13011 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
13012 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0% USDA_SR
13013 Oil, coconut Fats and Oils 0.05 mg 0% USDA_FF
13014 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
13015 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
13016 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0% CNF
13017 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 0% CNF
13018 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.05 mg 0% CNF
13019 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.05 mg 0% CNF
13020 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.05 mg 0% CNF
13021 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0% CNF
13022 Vegetable oil, soybean Fats and Oils 0.05 mg 0% CNF
13023 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.05 mg 0% CNF
13024 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
13025 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
13026 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0% CNF
13027 Carbonated drinks, cream soda Beverages 0.05 mg 0% CNF
13028 Carbonated drinks, root beer Beverages 0.05 mg 0% CNF
13029 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0% CNF
13030 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0% CNF
13031 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0% CNF
13032 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0% CNF
13033 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0% CNF
13034 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0% CNF
13035 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0% CNF
13036 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0% CNF
13037 Sweets, sugars, granulated Sweets 0.05 mg 0% CNF
13038 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0% CNF
13039 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.05 mg 0% CNF
13040 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0% CNF
13041 Sweets, syrups, grenadine Sweets 0.05 mg 0% CNF
13042 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0% CNF
13043 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0% CNF
13044 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 0% CNF
13045 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.05 mg 0% CNF
13046 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 0% USDA_SR
13047 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0% USDA_SR
13048 Syrups, grenadine Sweets 0.05 mg 0% USDA_SR
13049 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0% USDA_SR
13050 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free