Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 13001–13050 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13001 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% | USDA_SR |
| 13002 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.05 mg | 0% | USDA_SR |
| 13003 | Beverages, coffee, instant, chicory | Beverages | 0.05 mg | 0% | USDA_SR |
| 13004 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.05 mg | 0% | USDA_SR |
| 13005 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13006 | Butter, whipped, with salt | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13007 | Beverages, tea, instant, lemon, diet | Beverages | 0.05 mg | 0% | USDA_SR |
| 13008 | Carbonated beverage, cream soda | Beverages | 0.05 mg | 0% | USDA_SR |
| 13009 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.05 mg | 0% | USDA_SR |
| 13010 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.05 mg | 0% | USDA_SR |
| 13011 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13012 | Beverages, Energy drink, ROCKSTAR | Beverages | 0.05 mg | 0% | USDA_SR |
| 13013 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.05 mg | 0% | USDA_SR |
| 13014 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.05 mg | 0% | USDA_SR |
| 13015 | Beverages, carbonated, root beer | Beverages | 0.05 mg | 0% | USDA_SR |
| 13016 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 13017 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 13018 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 13019 | Oil, coconut | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 13020 | Oil, soybean, salad or cooking | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 13021 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13022 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13023 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13024 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13025 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13026 | Cream, fluid, half and half | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13027 | Milk, low sodium, fluid | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13028 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13029 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13030 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13031 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13032 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13033 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13034 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 13035 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.05 mg | 0% | USDA_SR |
| 13036 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.05 mg | 0% | USDA_SR |
| 13037 | Sugars, granulated | Sweets | 0.05 mg | 0% | USDA_SR |
| 13038 | Puddings, banana, dry mix, regular | Sweets | 0.05 mg | 0% | USDA_SR |
| 13039 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.05 mg | 0% | USDA_SR |
| 13040 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.05 mg | 0% | USDA_SR |
| 13041 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.05 mg | 0% | USDA_SR |
| 13042 | Syrups, grenadine | Sweets | 0.05 mg | 0% | USDA_SR |
| 13043 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.05 mg | 0% | USDA_SR |
| 13044 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.05 mg | 0% | USDA_SR |
| 13045 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 13046 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 13047 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.05 mg | 0% | CNF |
| 13048 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.05 mg | 0% | CNF |
| 13049 | Sweets, syrups, grenadine | Sweets | 0.05 mg | 0% | CNF |
| 13050 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 0.05 mg | 0% | CNF |
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