Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951-13000 of 13381 foods.

# Food Category Per 100 g % DV Source
12951 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0% CNF
12952 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.06 mg 0% CNF
12953 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 0.06 mg 0% CNF
12954 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0% CNF
12955 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0% CNF
12956 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% CNF
12957 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0% CNF
12958 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12959 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0% CNF
12960 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0% CNF
12961 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.06 mg 0% CNF
12962 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.06 mg 0% CNF
12963 Ice creams, vanilla, light, soft-serve Sweets 0.06 mg 0% USDA_SR
12964 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
12965 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
12966 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12967 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12968 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12969 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0% USDA_SR
12970 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0% USDA_SR
12971 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
12972 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
12973 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
12974 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
12975 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 0.06 mg 0% USDA_SR
12976 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
12977 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
12978 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
12979 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% USDA_SR
12980 Sugars, powdered Sweets 0.06 mg 0% USDA_SR
12981 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
12982 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.06 mg 0% USDA_SR
12983 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0% USDA_SR
12984 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12985 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.06 mg 0% USDA_SR
12986 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
12987 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12988 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.06 mg 0% USDA_SR
12989 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0% USDA_SR
12990 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.06 mg 0% USDA_SR
12991 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
12992 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
12993 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
12994 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.05 mg 0% USDA_FF
12995 Beverages, carbonated, root beer Beverages 0.05 mg 0% USDA_SR
12996 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0% USDA_SR
12997 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0% USDA_SR
12998 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
12999 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 0.05 mg 0% USDA_SR
13000 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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