Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12951–13000 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12951 | Sugars, powdered | Sweets | 0.06 mg | 0% | USDA_SR |
| 12952 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.06 mg | 0% | USDA_SR |
| 12953 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12954 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12955 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12956 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 0.06 mg | 0% | USDA_SR |
| 12957 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12958 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12959 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12960 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12961 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.06 mg | 0% | USDA_SR |
| 12962 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.06 mg | 0% | USDA_SR |
| 12963 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 12964 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 12965 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 12966 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12967 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 12968 | Ice creams, vanilla, light, soft-serve | Sweets | 0.06 mg | 0% | USDA_SR |
| 12969 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12970 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12971 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.06 mg | 0% | CNF |
| 12972 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.06 mg | 0% | CNF |
| 12973 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12974 | Sweets, sugars, icing (powdered) | Sweets | 0.06 mg | 0% | CNF |
| 12975 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.06 mg | 0% | CNF |
| 12976 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.06 mg | 0% | CNF |
| 12977 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 0% | CNF |
| 12978 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 0.06 mg | 0% | CNF |
| 12979 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.06 mg | 0% | CNF |
| 12980 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.06 mg | 0% | CNF |
| 12981 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.06 mg | 0% | CNF |
| 12982 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.06 mg | 0% | CNF |
| 12983 | Carbonated drinks, orange soda | Beverages | 0.06 mg | 0% | CNF |
| 12984 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 0% | CNF |
| 12985 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.06 mg | 0% | CNF |
| 12986 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 12987 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12988 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12989 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12990 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12991 | Whey, sweet, fluid | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12992 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_FF |
| 12993 | Pineapple, raw | Fruits and Fruit Juices | 0.05 mg | 0% | USDA_FF |
| 12994 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.05 mg | 0% | USDA_FF |
| 12995 | Sugars, granulated | Sweets | 0.05 mg | 0% | USDA_FF |
| 12996 | Sugars, granulated | Sweets | 0.05 mg | 0% | USDA_FF |
| 12997 | Oil, coconut | Fats and Oils | 0.05 mg | 0% | USDA_FF |
| 12998 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.05 mg | 0% | USDA_SR |
| 12999 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 0% | USDA_SR |
| 13000 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% | USDA_SR |
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