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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901–12950 of 13,381 foods

# Food Category Per 100 g % DV Source
12901 Icing (frosting), sour cream flavour, ready to eat Sweets 0.07 mg 0% CNF
12902 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% CNF
12903 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0% CNF
12904 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% CNF
12905 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0% CNF
12906 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0% CNF
12907 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0% CNF
12908 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0% CNF
12909 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0% CNF
12910 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0% CNF
12911 Rose-apple, raw Fruits and fruit juices 0.07 mg 0% CNF
12912 Vegetable oil, rice bran Fats and Oils 0.07 mg 0% CNF
12913 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12914 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12915 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.07 mg 0% USDA_FF
12916 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0% USDA_FF
12917 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.07 mg 0% USDA_FF
12918 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12919 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
12920 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12921 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12922 Butter, stick, salted Dairy and Egg Products 0.06 mg 0% USDA_FF
12923 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0% USDA_SR
12924 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0% USDA_SR
12925 Beverages, carbonated, orange Beverages 0.06 mg 0% USDA_SR
12926 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12927 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0% USDA_SR
12928 Beverages, AMBER, hard cider Beverages 0.06 mg 0% USDA_SR
12929 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0% USDA_SR
12930 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0% USDA_SR
12931 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0% USDA_SR
12932 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12933 Sour cream, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
12934 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0% USDA_SR
12935 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12936 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0% USDA_SR
12937 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.06 mg 0% USDA_SR
12938 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.06 mg 0% USDA_SR
12939 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
12940 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
12941 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.06 mg 0% USDA_SR
12942 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0% USDA_SR
12943 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.06 mg 0% USDA_SR
12944 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12945 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
12946 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.06 mg 0% USDA_SR
12947 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12948 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0% USDA_SR
12949 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.06 mg 0% USDA_SR
12950 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR

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