Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 13381 foods.

# Food Category Per 100 g % DV Source
12901 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% USDA_SR
12902 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12903 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.07 mg 0% USDA_SR
12904 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0% USDA_SR
12905 Yogurt, vanilla, low fat. Dairy and Egg Products 0.07 mg 0% USDA_SR
12906 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 0% USDA_SR
12907 Oil, rice bran Fats and Oils 0.07 mg 0% USDA_SR
12908 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
12909 Cream, sour, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
12910 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.07 mg 0% USDA_SR
12911 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.07 mg 0% USDA_SR
12912 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.07 mg 0% USDA_SR
12913 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.07 mg 0% USDA_SR
12914 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12915 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.07 mg 0% USDA_FF
12916 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0% USDA_FF
12917 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.07 mg 0% USDA_FF
12918 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12919 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
12920 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12921 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
12922 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.06 mg 0% USDA_SR
12923 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.06 mg 0% USDA_SR
12924 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0% USDA_SR
12925 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12926 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0% USDA_SR
12927 Sour cream, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
12928 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
12929 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0% USDA_SR
12930 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0% USDA_SR
12931 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0% USDA_SR
12932 Beverages, AMBER, hard cider Beverages 0.06 mg 0% USDA_SR
12933 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0% USDA_SR
12934 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12935 Beverages, carbonated, orange Beverages 0.06 mg 0% USDA_SR
12936 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0% USDA_SR
12937 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0% USDA_SR
12938 Butter, stick, salted Dairy and Egg Products 0.06 mg 0% USDA_FF
12939 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
12940 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0% CNF
12941 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.06 mg 0% CNF
12942 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.06 mg 0% CNF
12943 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12944 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12945 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 0% CNF
12946 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0% CNF
12947 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0% CNF
12948 Carbonated drinks, orange soda Beverages 0.06 mg 0% CNF
12949 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0% CNF
12950 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free