Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12851–12900 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12851 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 12852 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 12853 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 12854 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 12855 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 12856 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.07 mg | 0% | USDA_FF |
| 12857 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 12858 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 0% | USDA_SR |
| 12859 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.07 mg | 0% | USDA_SR |
| 12860 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.07 mg | 0% | USDA_SR |
| 12861 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.07 mg | 0% | USDA_SR |
| 12862 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.07 mg | 0% | USDA_SR |
| 12863 | Shortening, vegetable, household, composite | Fats and Oils | 0.07 mg | 0% | USDA_SR |
| 12864 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12865 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12866 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12867 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12868 | Sour cream, light | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12869 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 0.07 mg | 0% | USDA_SR |
| 12870 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.07 mg | 0% | USDA_SR |
| 12871 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12872 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12873 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12874 | Beverages, grape drink, canned | Beverages | 0.07 mg | 0% | USDA_SR |
| 12875 | Apples, raw, without skin | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12876 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12877 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12878 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12879 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12880 | Cream, sour, cultured | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12881 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12882 | Oil, rice bran | Fats and Oils | 0.07 mg | 0% | USDA_SR |
| 12883 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12884 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12885 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.07 mg | 0% | USDA_SR |
| 12886 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12887 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12888 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.07 mg | 0% | USDA_SR |
| 12889 | Desserts, rennin, vanilla, dry mix | Sweets | 0.07 mg | 0% | USDA_SR |
| 12890 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 12891 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12892 | Rose-apples, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12893 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 0% | CNF |
| 12894 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12895 | Alcohol, cocktail, margarita | Beverages | 0.07 mg | 0% | CNF |
| 12896 | Coffee latte, prepared with whole milk | Beverages | 0.07 mg | 0% | CNF |
| 12897 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.07 mg | 0% | CNF |
| 12898 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 0.07 mg | 0% | CNF |
| 12899 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.07 mg | 0% | CNF |
| 12900 | Shortening, household, composite | Fats and Oils | 0.07 mg | 0% | CNF |
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