Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12851-12900 of 13381 foods.

# Food Category Per 100 g % DV Source
12851 Yogurt, plain, low fat Dairy and Egg Products 0.08 mg 0% USDA_SR
12852 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0% USDA_SR
12853 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12854 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12855 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12856 Beverages, grape drink, canned Beverages 0.07 mg 0% USDA_SR
12857 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.07 mg 0% USDA_SR
12858 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
12859 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
12860 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0% USDA_SR
12861 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0% USDA_SR
12862 Sour cream, light Dairy and Egg Products 0.07 mg 0% USDA_SR
12863 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.07 mg 0% USDA_SR
12864 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
12865 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
12866 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.07 mg 0% USDA_SR
12867 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0% USDA_SR
12868 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0% USDA_SR
12869 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.07 mg 0% USDA_SR
12870 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0% USDA_SR
12871 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0% USDA_SR
12872 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 0% USDA_SR
12873 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12874 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.07 mg 0% USDA_FF
12875 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12876 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12877 Vegetable oil, rice bran Fats and Oils 0.07 mg 0% CNF
12878 Rose-apple, raw Fruits and fruit juices 0.07 mg 0% CNF
12879 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0% CNF
12880 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0% CNF
12881 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0% CNF
12882 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0% CNF
12883 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0% CNF
12884 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0% CNF
12885 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% CNF
12886 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0% CNF
12887 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% CNF
12888 Icing (frosting), sour cream flavour, ready to eat Sweets 0.07 mg 0% CNF
12889 Shortening, household, composite Fats and Oils 0.07 mg 0% CNF
12890 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.07 mg 0% CNF
12891 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0% CNF
12892 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.07 mg 0% CNF
12893 Coffee latte, prepared with whole milk Beverages 0.07 mg 0% CNF
12894 Alcohol, cocktail, margarita Beverages 0.07 mg 0% CNF
12895 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12896 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.07 mg 0% CNF
12897 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12898 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12899 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12900 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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