Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801-12850 of 13381 foods.

# Food Category Per 100 g % DV Source
12801 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% CNF
12802 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 0% CNF
12803 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0% CNF
12804 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0% CNF
12805 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0% CNF
12806 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0% CNF
12807 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0% CNF
12808 Lemon juice, raw Fruits and fruit juices 0.08 mg 0% CNF
12809 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0% CNF
12810 Carbonated drinks, grape soda Beverages 0.08 mg 0% CNF
12811 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0% CNF
12812 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 0% CNF
12813 Tea, brewed, herb Beverages 0.08 mg 0% CNF
12814 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0% CNF
12815 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0% CNF
12816 Tea, brewed, chamomile Beverages 0.08 mg 0% CNF
12817 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0% CNF
12818 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0% CNF
12819 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0% CNF
12820 Sweets, confectioner's coating / chips, butterscotch Sweets 0.08 mg 0% CNF
12821 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.08 mg 0% CNF
12822 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0% CNF
12823 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% CNF
12824 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0% CNF
12825 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 0% CNF
12826 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0% CNF
12827 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.08 mg 0% CNF
12828 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
12829 Tea, tundra, herb and labrador Beverages 0.08 mg 0% CNF
12830 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
12831 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
12832 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
12833 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.08 mg 0% CNF
12834 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.08 mg 0% CNF
12835 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.08 mg 0% CNF
12836 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0% CNF
12837 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0% CNF
12838 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0% USDA_SR
12839 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0% USDA_SR
12840 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0% USDA_SR
12841 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12842 Candies, confectioner's coating, butterscotch Sweets 0.08 mg 0% USDA_SR
12843 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12844 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12845 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12846 Flan, caramel custard, dry mix Sweets 0.08 mg 0% USDA_SR
12847 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0% USDA_SR
12848 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0% USDA_SR
12849 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12850 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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