Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12751-12800 of 13381 foods.

# Food Category Per 100 g % DV Source
12751 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
12752 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.09 mg 0% CNF
12753 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
12754 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 0% CNF
12755 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
12756 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.09 mg 0% CNF
12757 Sweetener, syrup, agave Sweets 0.09 mg 0% CNF
12758 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0% CNF
12759 Ice creams, vanilla Sweets 0.09 mg 0% USDA_SR
12760 Syrups, table blends, pancake, with butter Sweets 0.09 mg 0% USDA_SR
12761 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.09 mg 0% USDA_SR
12762 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
12763 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0% USDA_SR
12764 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0% USDA_SR
12765 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.09 mg 0% USDA_SR
12766 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.09 mg 0% USDA_SR
12767 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0% USDA_SR
12768 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0% USDA_SR
12769 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
12770 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0% USDA_SR
12771 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0% USDA_SR
12772 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.09 mg 0% USDA_SR
12773 Sweetener, syrup, agave Sweets 0.09 mg 0% USDA_SR
12774 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 0.09 mg 0% USDA_SR
12775 Ice creams, regular, low carbohydrate, vanilla Sweets 0.09 mg 0% USDA_SR
12776 Yogurt, plain, skim milk Dairy and Egg Products 0.09 mg 0% USDA_SR
12777 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0% USDA_SR
12778 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0% USDA_FF
12779 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12780 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0% USDA_SR
12781 Egg, white, raw, fresh Dairy and Egg Products 0.08 mg 0% USDA_SR
12782 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0% USDA_SR
12783 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0% USDA_SR
12784 Beverages, carbonated, grape soda Beverages 0.08 mg 0% USDA_SR
12785 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0% USDA_SR
12786 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0% USDA_SR
12787 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0% USDA_SR
12788 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR
12789 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0% USDA_SR
12790 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0% USDA_SR
12791 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0% USDA_SR
12792 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0% USDA_SR
12793 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0% USDA_SR
12794 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12795 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12796 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12797 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12798 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0% USDA_SR
12799 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 0% USDA_SR
12800 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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