Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12751–12800 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12751 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12752 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12753 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12754 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12755 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12756 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.09 mg | 0% | CNF |
| 12757 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.09 mg | 0% | CNF |
| 12758 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.09 mg | 0% | CNF |
| 12759 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.09 mg | 0% | CNF |
| 12760 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.09 mg | 0% | CNF |
| 12761 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.09 mg | 0% | CNF |
| 12762 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 0% | CNF |
| 12763 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.09 mg | 0% | CNF |
| 12764 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.09 mg | 0% | CNF |
| 12765 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 0% | CNF |
| 12766 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.09 mg | 0% | CNF |
| 12767 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.09 mg | 0% | CNF |
| 12768 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 0% | CNF |
| 12769 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.09 mg | 0% | CNF |
| 12770 | Pork, leaf fat, raw | Pork Products | 0.09 mg | 0% | CNF |
| 12771 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12772 | Orange, florida, raw | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12773 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12774 | Oheloberry, raw | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12775 | Lime juice, raw | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12776 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.09 mg | 0% | CNF |
| 12777 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.09 mg | 0% | CNF |
| 12778 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.09 mg | 0% | USDA_FF |
| 12779 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.08 mg | 0% | USDA_SR |
| 12780 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.08 mg | 0% | USDA_SR |
| 12781 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.08 mg | 0% | USDA_SR |
| 12782 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 12783 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 12784 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 12785 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 12786 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.08 mg | 0% | USDA_SR |
| 12787 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.08 mg | 0% | USDA_SR |
| 12788 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.08 mg | 0% | USDA_SR |
| 12789 | Lemonade, frozen concentrate, pink | Beverages | 0.08 mg | 0% | USDA_SR |
| 12790 | Alcoholic beverage, whiskey sour | Beverages | 0.08 mg | 0% | USDA_SR |
| 12791 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.08 mg | 0% | USDA_SR |
| 12792 | Babyfood, apples, dices, toddler | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 12793 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.08 mg | 0% | USDA_SR |
| 12794 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.08 mg | 0% | USDA_SR |
| 12795 | Beverages, carbonated, grape soda | Beverages | 0.08 mg | 0% | USDA_SR |
| 12796 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.08 mg | 0% | USDA_SR |
| 12797 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.08 mg | 0% | USDA_SR |
| 12798 | Egg, white, raw, fresh | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 12799 | Beverages, tea, hibiscus, brewed | Beverages | 0.08 mg | 0% | USDA_SR |
| 12800 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
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