Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12701–12750 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12701 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 12702 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 12703 | Orange juice, canned | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 12704 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 12705 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 12706 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.10 mg | 1% | CNF |
| 12707 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 12708 | Milk shake, vanilla, thick | Beverages | 0.10 mg | 1% | CNF |
| 12709 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 12710 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 0.10 mg | 1% | USDA_FF |
| 12711 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.09 mg | 0% | USDA_FF |
| 12712 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 0% | USDA_SR |
| 12713 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.09 mg | 0% | USDA_SR |
| 12714 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.09 mg | 0% | USDA_SR |
| 12715 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.09 mg | 0% | USDA_SR |
| 12716 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.09 mg | 0% | USDA_SR |
| 12717 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.09 mg | 0% | USDA_SR |
| 12718 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.09 mg | 0% | USDA_SR |
| 12719 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 0% | USDA_SR |
| 12720 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.09 mg | 0% | USDA_SR |
| 12721 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 0% | USDA_SR |
| 12722 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.09 mg | 0% | USDA_SR |
| 12723 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.09 mg | 0% | USDA_SR |
| 12724 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.09 mg | 0% | USDA_SR |
| 12725 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 0% | USDA_SR |
| 12726 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.09 mg | 0% | USDA_SR |
| 12727 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.09 mg | 0% | USDA_SR |
| 12728 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.09 mg | 0% | USDA_SR |
| 12729 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 0.09 mg | 0% | USDA_SR |
| 12730 | Sweetener, syrup, agave | Sweets | 0.09 mg | 0% | USDA_SR |
| 12731 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 0.09 mg | 0% | USDA_SR |
| 12732 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.09 mg | 0% | USDA_SR |
| 12733 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.09 mg | 0% | USDA_SR |
| 12734 | Oheloberries, raw | Fruits and Fruit Juices | 0.09 mg | 0% | USDA_SR |
| 12735 | Puddings, vanilla, ready-to-eat | Sweets | 0.09 mg | 0% | USDA_SR |
| 12736 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.09 mg | 0% | USDA_SR |
| 12737 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.09 mg | 0% | USDA_SR |
| 12738 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.09 mg | 0% | USDA_SR |
| 12739 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.09 mg | 0% | USDA_SR |
| 12740 | Frostings, white, fluffy, dry mix | Sweets | 0.09 mg | 0% | USDA_SR |
| 12741 | Lime juice, raw | Fruits and Fruit Juices | 0.09 mg | 0% | USDA_SR |
| 12742 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.09 mg | 0% | USDA_SR |
| 12743 | Syrups, table blends, pancake, with butter | Sweets | 0.09 mg | 0% | USDA_SR |
| 12744 | Ice creams, vanilla | Sweets | 0.09 mg | 0% | USDA_SR |
| 12745 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.09 mg | 0% | CNF |
| 12746 | Sweetener, syrup, agave | Sweets | 0.09 mg | 0% | CNF |
| 12747 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12748 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
| 12749 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.09 mg | 0% | CNF |
| 12750 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.09 mg | 0% | CNF |
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