Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701-12750 of 13381 foods.

# Food Category Per 100 g % DV Source
12701 Milk, sheep, fluid Dairy and Egg Products 0.10 mg 1% USDA_SR
12702 Milk shakes, thick vanilla Dairy and Egg Products 0.10 mg 1% USDA_SR
12703 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
12704 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1% USDA_SR
12705 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1% USDA_SR
12706 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1% USDA_SR
12707 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1% USDA_SR
12708 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1% USDA_SR
12709 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
12710 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.10 mg 1% USDA_FF
12711 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 0% USDA_SR
12712 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0% USDA_SR
12713 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 0% USDA_SR
12714 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.09 mg 0% USDA_SR
12715 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 0% USDA_SR
12716 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0% USDA_SR
12717 Lemonade, frozen concentrate, white Beverages 0.09 mg 0% USDA_SR
12718 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.09 mg 0% USDA_SR
12719 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.09 mg 0% USDA_SR
12720 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.09 mg 0% USDA_SR
12721 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0% USDA_SR
12722 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0% USDA_SR
12723 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0% USDA_SR
12724 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.09 mg 0% USDA_SR
12725 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0% USDA_FF
12726 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.09 mg 0% CNF
12727 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0% CNF
12728 Lime juice, raw Fruits and fruit juices 0.09 mg 0% CNF
12729 Oheloberry, raw Fruits and fruit juices 0.09 mg 0% CNF
12730 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0% CNF
12731 Orange, florida, raw Fruits and fruit juices 0.09 mg 0% CNF
12732 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0% CNF
12733 Pork, leaf fat, raw Pork Products 0.09 mg 0% CNF
12734 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0% CNF
12735 Lemonade, white, frozen concentrate Beverages 0.09 mg 0% CNF
12736 Malted milk, natural flavour, powder, with whole milk Beverages 0.09 mg 0% CNF
12737 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0% CNF
12738 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.09 mg 0% CNF
12739 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.09 mg 0% CNF
12740 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 0% CNF
12741 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 0% CNF
12742 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0% CNF
12743 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0% CNF
12744 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0% CNF
12745 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0% CNF
12746 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.09 mg 0% CNF
12747 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0% CNF
12748 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
12749 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
12750 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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