Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12651-12700 of 13381 foods.

# Food Category Per 100 g % DV Source
12651 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1% USDA_SR
12652 Cranberry juice cocktail, bottled Beverages 0.10 mg 1% USDA_SR
12653 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1% USDA_SR
12654 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1% USDA_SR
12655 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1% USDA_SR
12656 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1% USDA_SR
12657 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
12658 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
12659 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1% USDA_FF
12660 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1% USDA_FF
12661 Milk, fluid, sheep, whole Dairy and Egg Products 0.10 mg 1% CNF
12662 Milk shake, vanilla, thick Beverages 0.10 mg 1% CNF
12663 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
12664 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1% CNF
12665 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1% CNF
12666 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1% CNF
12667 Orange juice, canned Fruits and fruit juices 0.10 mg 1% CNF
12668 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% CNF
12669 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
12670 Juice drink, orange and apricot, canned Beverages 0.10 mg 1% CNF
12671 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1% CNF
12672 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
12673 Carbonated drinks, chocolate Beverages 0.10 mg 1% CNF
12674 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
12675 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
12676 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
12677 Alcohol, rice (sake) Beverages 0.10 mg 1% CNF
12678 Sweets, sugars, fructose, powder Sweets 0.10 mg 1% CNF
12679 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
12680 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1% CNF
12681 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
12682 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
12683 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
12684 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
12685 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1% CNF
12686 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
12687 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
12688 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1% USDA_SR
12689 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
12690 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1% USDA_SR
12691 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
12692 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
12693 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
12694 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1% USDA_SR
12695 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
12696 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
12697 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1% USDA_SR
12698 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
12699 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
12700 Cream, fluid, heavy whipping Dairy and Egg Products 0.10 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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