Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12651–12700 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12651 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 12652 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 12653 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 12654 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 12655 | Beverages, orange and apricot juice drink, canned | Beverages | 0.10 mg | 1% | USDA_SR |
| 12656 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.10 mg | 1% | USDA_SR |
| 12657 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.10 mg | 1% | USDA_SR |
| 12658 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.10 mg | 1% | USDA_SR |
| 12659 | Cranberry juice cocktail, bottled | Beverages | 0.10 mg | 1% | USDA_SR |
| 12660 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 12661 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12662 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12663 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12664 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12665 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12666 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.10 mg | 1% | USDA_SR |
| 12667 | Babyfood, cherry cobbler, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12668 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12669 | Milk, sheep, fluid | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12670 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12671 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 12672 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 12673 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.10 mg | 1% | USDA_SR |
| 12674 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 12675 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 12676 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 12677 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12678 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 12679 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 12680 | Babyfood, banana apple dessert, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 12681 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12682 | Alcoholic beverage, rice (sake) | Beverages | 0.10 mg | 1% | USDA_SR |
| 12683 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12684 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 12685 | Babyfood, juice, pear, all stages | Babyfoods | 0.10 mg | 1% | CNF |
| 12686 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 12687 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 12688 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 12689 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 12690 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 12691 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 12692 | Sweets, sugars, fructose, powder | Sweets | 0.10 mg | 1% | CNF |
| 12693 | Alcohol, rice (sake) | Beverages | 0.10 mg | 1% | CNF |
| 12694 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 12695 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 12696 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 12697 | Carbonated drinks, chocolate | Beverages | 0.10 mg | 1% | CNF |
| 12698 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% | CNF |
| 12699 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.10 mg | 1% | CNF |
| 12700 | Juice drink, orange and apricot, canned | Beverages | 0.10 mg | 1% | CNF |
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