Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601-12650 of 13381 foods.

# Food Category Per 100 g % DV Source
12601 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1% USDA_SR
12602 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1% USDA_SR
12603 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.11 mg 1% CNF
12604 Pummelo, raw Fruits and fruit juices 0.11 mg 1% CNF
12605 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1% CNF
12606 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1% CNF
12607 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1% CNF
12608 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1% CNF
12609 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1% CNF
12610 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.11 mg 1% CNF
12611 Milk shake (fast food), strawberry Beverages 0.11 mg 1% CNF
12612 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
12613 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1% CNF
12614 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1% CNF
12615 Sweets, syrups, maple, bulk Sweets 0.11 mg 1% CNF
12616 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1% CNF
12617 Cream, sour, light Dairy and Egg Products 0.11 mg 1% CNF
12618 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% CNF
12619 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1% CNF
12620 Juice drink, orange Beverages 0.11 mg 1% CNF
12621 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
12622 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.11 mg 1% CNF
12623 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.11 mg 1% CNF
12624 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.11 mg 1% CNF
12625 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
12626 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
12627 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
12628 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.11 mg 1% CNF
12629 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.11 mg 1% CNF
12630 Yogourt, goat, plain Dairy and Egg Products 0.11 mg 1% CNF
12631 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1% CNF
12632 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1% CNF
12633 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1% CNF
12634 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1% CNF
12635 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
12636 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1% USDA_SR
12637 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
12638 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_SR
12639 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1% USDA_SR
12640 Puddings, rice, ready-to-eat Sweets 0.11 mg 1% USDA_SR
12641 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% USDA_SR
12642 Beverages, Orange juice drink Beverages 0.11 mg 1% USDA_SR
12643 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1% USDA_SR
12644 Syrups, maple Sweets 0.11 mg 1% USDA_SR
12645 Syrup, maple, Canadian Sweets 0.11 mg 1% USDA_SR
12646 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1% USDA_SR
12647 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1% USDA_SR
12648 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
12649 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
12650 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free