Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12601–12650 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12601 | Cheese, cream | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 12602 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.11 mg | 1% | USDA_SR |
| 12603 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 12604 | Babyfood, juice, orange and banana | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 12605 | Syrup, maple, Canadian | Sweets | 0.11 mg | 1% | USDA_SR |
| 12606 | Syrups, maple | Sweets | 0.11 mg | 1% | USDA_SR |
| 12607 | Puddings, tapioca, ready-to-eat | Sweets | 0.11 mg | 1% | USDA_SR |
| 12608 | Beverages, Orange juice drink | Beverages | 0.11 mg | 1% | USDA_SR |
| 12609 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.11 mg | 1% | USDA_SR |
| 12610 | Puddings, rice, ready-to-eat | Sweets | 0.11 mg | 1% | USDA_SR |
| 12611 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.11 mg | 1% | USDA_SR |
| 12612 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 12613 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 12614 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.11 mg | 1% | USDA_SR |
| 12615 | Pummelo, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 12616 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.11 mg | 1% | CNF |
| 12617 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.11 mg | 1% | CNF |
| 12618 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.11 mg | 1% | CNF |
| 12619 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 12620 | Yogourt, goat, plain | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12621 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12622 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12623 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12624 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12625 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12626 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12627 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12628 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12629 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 12630 | Juice drink, orange | Beverages | 0.11 mg | 1% | CNF |
| 12631 | Sweets, sugars, fructose, liquid | Sweets | 0.11 mg | 1% | CNF |
| 12632 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.11 mg | 1% | CNF |
| 12633 | Cream, sour, light | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 12634 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.11 mg | 1% | CNF |
| 12635 | Sweets, syrups, maple, bulk | Sweets | 0.11 mg | 1% | CNF |
| 12636 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.11 mg | 1% | CNF |
| 12637 | Dessert, pudding, rice, ready to eat | Sweets | 0.11 mg | 1% | CNF |
| 12638 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.11 mg | 1% | CNF |
| 12639 | Milk shake (fast food), strawberry | Beverages | 0.11 mg | 1% | CNF |
| 12640 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.11 mg | 1% | CNF |
| 12641 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 1% | CNF |
| 12642 | Carbonated drinks, cola, fast-food cola | Beverages | 0.11 mg | 1% | CNF |
| 12643 | Carbonated drinks, lemon-lime soda | Beverages | 0.11 mg | 1% | CNF |
| 12644 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.11 mg | 1% | CNF |
| 12645 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.11 mg | 1% | CNF |
| 12646 | Pummelo, raw | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 12647 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 12648 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 12649 | Tomato, roma | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_FF |
| 12650 | Tomato, roma | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_FF |
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