Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12551–12600 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12551 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 12552 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12553 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 12554 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.12 mg | 1% | USDA_SR |
| 12555 | Toppings, pineapple | Sweets | 0.12 mg | 1% | USDA_SR |
| 12556 | Puddings, banana, dry mix, instant | Sweets | 0.12 mg | 1% | USDA_SR |
| 12557 | Puddings, tapioca, dry mix | Sweets | 0.12 mg | 1% | USDA_SR |
| 12558 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.12 mg | 1% | USDA_SR |
| 12559 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12560 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12561 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12562 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12563 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12564 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 12565 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12566 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12567 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12568 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12569 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12570 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12571 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12572 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12573 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12574 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12575 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12576 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12577 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.12 mg | 1% | CNF |
| 12578 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.12 mg | 1% | CNF |
| 12579 | Sweets, topping, pineapple | Sweets | 0.12 mg | 1% | CNF |
| 12580 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.12 mg | 1% | CNF |
| 12581 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.12 mg | 1% | CNF |
| 12582 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 1% | CNF |
| 12583 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.12 mg | 1% | CNF |
| 12584 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12585 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12586 | Apple, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12587 | Lemon juice, frozen | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12588 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12589 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 12590 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.12 mg | 1% | CNF |
| 12591 | Vanilla extract | Spices and Herbs | 0.12 mg | 1% | CNF |
| 12592 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 12593 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_FF |
| 12594 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 12595 | Beverages, shake, fast food, strawberry | Beverages | 0.11 mg | 1% | USDA_SR |
| 12596 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 1% | USDA_SR |
| 12597 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.11 mg | 1% | USDA_SR |
| 12598 | Beverages, Whiskey sour mix, bottled | Beverages | 0.11 mg | 1% | USDA_SR |
| 12599 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.11 mg | 1% | USDA_SR |
| 12600 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.11 mg | 1% | USDA_SR |
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