Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12551-12600 of 13381 foods.

# Food Category Per 100 g % DV Source
12551 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
12552 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1% CNF
12553 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1% CNF
12554 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
12555 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1% CNF
12556 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
12557 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1% CNF
12558 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.12 mg 1% CNF
12559 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1% CNF
12560 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1% CNF
12561 Sweets, topping, pineapple Sweets 0.12 mg 1% CNF
12562 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.12 mg 1% CNF
12563 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1% CNF
12564 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12565 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1% CNF
12566 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12567 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12568 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12569 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12570 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12571 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12572 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.12 mg 1% CNF
12573 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12574 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
12575 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1% CNF
12576 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1% CNF
12577 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
12578 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.12 mg 1% USDA_SR
12579 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1% USDA_SR
12580 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12581 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12582 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1% USDA_SR
12583 Puddings, tapioca, dry mix Sweets 0.12 mg 1% USDA_SR
12584 Puddings, banana, dry mix, instant Sweets 0.12 mg 1% USDA_SR
12585 Toppings, pineapple Sweets 0.12 mg 1% USDA_SR
12586 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1% USDA_SR
12587 Dessert topping, semi solid, frozen Dairy and Egg Products 0.12 mg 1% USDA_SR
12588 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1% USDA_SR
12589 Milk, indian buffalo, fluid Dairy and Egg Products 0.12 mg 1% USDA_SR
12590 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.12 mg 1% USDA_SR
12591 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1% USDA_SR
12592 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1% USDA_SR
12593 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
12594 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
12595 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1% USDA_SR
12596 Cheese, cream Dairy and Egg Products 0.11 mg 1% USDA_SR
12597 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.11 mg 1% USDA_SR
12598 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1% USDA_SR
12599 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1% USDA_SR
12600 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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