Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12501–12550 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12501 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12502 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12503 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12504 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12505 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12506 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.13 mg | 1% | CNF |
| 12507 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.13 mg | 1% | CNF |
| 12508 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.13 mg | 1% | CNF |
| 12509 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.13 mg | 1% | CNF |
| 12510 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.13 mg | 1% | CNF |
| 12511 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.13 mg | 1% | CNF |
| 12512 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.13 mg | 1% | CNF |
| 12513 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.13 mg | 1% | CNF |
| 12514 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.13 mg | 1% | CNF |
| 12515 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.13 mg | 1% | CNF |
| 12516 | Candies, jellybeans | Sweets | 0.13 mg | 1% | CNF |
| 12517 | Drink, grape, vitamin C added, canned | Beverages | 0.13 mg | 1% | CNF |
| 12518 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.13 mg | 1% | CNF |
| 12519 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.13 mg | 1% | CNF |
| 12520 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% | CNF |
| 12521 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 12522 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12523 | Orange, california, navel, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12524 | Longan, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12525 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12526 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 12527 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.13 mg | 1% | CNF |
| 12528 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12529 | Cheese, neufchatel | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12530 | Cheese, limburger | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 12531 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_FF |
| 12532 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.12 mg | 1% | USDA_FF |
| 12533 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.12 mg | 1% | USDA_SR |
| 12534 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12535 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 1% | USDA_SR |
| 12536 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12537 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12538 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12539 | Vanilla extract | Spices and Herbs | 0.12 mg | 1% | USDA_SR |
| 12540 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 12541 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12542 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 12543 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.12 mg | 1% | USDA_SR |
| 12544 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.12 mg | 1% | USDA_SR |
| 12545 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12546 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 12547 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 12548 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12549 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 12550 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
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