Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 13381 foods.

# Food Category Per 100 g % DV Source
12501 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
12502 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1% CNF
12503 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.13 mg 1% CNF
12504 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1% CNF
12505 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1% CNF
12506 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.13 mg 1% CNF
12507 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1% CNF
12508 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.13 mg 1% USDA_SR
12509 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1% USDA_SR
12510 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12511 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12512 Candies, jellybeans Sweets 0.13 mg 1% USDA_SR
12513 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1% USDA_SR
12514 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12515 Pork, bacon, rendered fat, cooked Pork Products 0.13 mg 1% USDA_SR
12516 Gelatin desserts, dry mix Sweets 0.13 mg 1% USDA_SR
12517 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.13 mg 1% USDA_SR
12518 Longans, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12519 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12520 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12521 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1% USDA_SR
12522 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12523 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
12524 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
12525 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1% USDA_SR
12526 Cheese, ricotta, whole milk Dairy and Egg Products 0.13 mg 1% USDA_SR
12527 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1% USDA_SR
12528 Cheese, limburger Dairy and Egg Products 0.13 mg 1% USDA_SR
12529 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1% USDA_SR
12530 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_SR
12531 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1% USDA_FF
12532 Almond milk, unsweetened, plain, refrigerated Beverages 0.12 mg 1% USDA_FF
12533 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
12534 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12535 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12536 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.12 mg 1% USDA_SR
12537 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1% USDA_SR
12538 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
12539 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1% USDA_SR
12540 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.12 mg 1% USDA_SR
12541 Vanilla extract Spices and Herbs 0.12 mg 1% USDA_SR
12542 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1% USDA_SR
12543 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1% USDA_SR
12544 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12545 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.12 mg 1% USDA_SR
12546 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1% USDA_SR
12547 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1% USDA_SR
12548 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.12 mg 1% CNF
12549 Vanilla extract Spices and Herbs 0.12 mg 1% CNF
12550 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free