Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12451-12500 of 13381 foods.

# Food Category Per 100 g % DV Source
12451 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
12452 Clementines, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
12453 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1% USDA_SR
12454 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
12455 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
12456 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.14 mg 1% USDA_SR
12457 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1% USDA_SR
12458 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
12459 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
12460 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
12461 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
12462 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1% USDA_SR
12463 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1% USDA_SR
12464 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.13 mg 1% USDA_SR
12465 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1% USDA_SR
12466 Beverages, grape juice drink, canned Beverages 0.13 mg 1% USDA_SR
12467 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% USDA_SR
12468 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.13 mg 1% USDA_SR
12469 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_FF
12470 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1% USDA_FF
12471 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_FF
12472 Cheese, limburger Dairy and Egg Products 0.13 mg 1% CNF
12473 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1% CNF
12474 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
12475 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1% CNF
12476 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
12477 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1% CNF
12478 Longan, raw Fruits and fruit juices 0.13 mg 1% CNF
12479 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1% CNF
12480 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1% CNF
12481 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1% CNF
12482 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1% CNF
12483 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.13 mg 1% CNF
12484 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1% CNF
12485 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1% CNF
12486 Candies, jellybeans Sweets 0.13 mg 1% CNF
12487 Dessert, gelatin, dry mix, unprepared Sweets 0.13 mg 1% CNF
12488 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1% CNF
12489 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1% CNF
12490 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1% CNF
12491 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1% CNF
12492 Pork, cured, bacon, rendered fat, cooked Pork Products 0.13 mg 1% CNF
12493 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% CNF
12494 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.13 mg 1% CNF
12495 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1% CNF
12496 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1% CNF
12497 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 mg 1% CNF
12498 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.13 mg 1% CNF
12499 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
12500 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.13 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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