Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12451–12500 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12451 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% | CNF |
| 12452 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.14 mg | 1% | CNF |
| 12453 | Dessert, frozen, sherbet, orange | Sweets | 0.14 mg | 1% | CNF |
| 12454 | Candies, caramel | Sweets | 0.14 mg | 1% | CNF |
| 12455 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 12456 | Feijoa, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 12457 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 12458 | Mushroom, portabella | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 12459 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 12460 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 12461 | Cheese, swiss | Dairy and Egg Products | 0.13 mg | 1% | USDA_FF |
| 12462 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.13 mg | 1% | USDA_FF |
| 12463 | Cheese, swiss | Dairy and Egg Products | 0.13 mg | 1% | USDA_FF |
| 12464 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.13 mg | 1% | USDA_SR |
| 12465 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.13 mg | 1% | USDA_SR |
| 12466 | Beverages, grape juice drink, canned | Beverages | 0.13 mg | 1% | USDA_SR |
| 12467 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.13 mg | 1% | USDA_SR |
| 12468 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12469 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12470 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.13 mg | 1% | USDA_SR |
| 12471 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 12472 | Cheese, swiss | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12473 | Cheese, neufchatel | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12474 | Cheese, limburger | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12475 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 12476 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 12477 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% | USDA_SR |
| 12478 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 12479 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12480 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12481 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.13 mg | 1% | USDA_SR |
| 12482 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12483 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12484 | Longans, raw | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12485 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.13 mg | 1% | USDA_SR |
| 12486 | Gelatin desserts, dry mix | Sweets | 0.13 mg | 1% | USDA_SR |
| 12487 | Pork, bacon, rendered fat, cooked | Pork Products | 0.13 mg | 1% | USDA_SR |
| 12488 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12489 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 12490 | Candies, jellybeans | Sweets | 0.13 mg | 1% | USDA_SR |
| 12491 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12492 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 12493 | Oil, corn, peanut, and olive | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 12494 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 12495 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.13 mg | 1% | CNF |
| 12496 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 12497 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 12498 | Babyfood, juice, apple and prune | Babyfoods | 0.13 mg | 1% | CNF |
| 12499 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 12500 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 0.13 mg | 1% | CNF |
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