Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12401–12450 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 12402 | Vodka cooler, fruit flavours | Beverages | 0.15 mg | 1% | CNF |
| 12403 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 12404 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.15 mg | 1% | CNF |
| 12405 | Egg, chicken, white, dried | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12406 | Sweets, marmalade, orange | Sweets | 0.15 mg | 1% | CNF |
| 12407 | Juice drink, cranberry and apricot, bottled | Beverages | 0.15 mg | 1% | CNF |
| 12408 | Juice, tomato clam cocktail, canned | Beverages | 0.15 mg | 1% | CNF |
| 12409 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 12410 | Persimmon, japanese, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 12411 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 12412 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12413 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12414 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 12415 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 12416 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_FF |
| 12417 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.14 mg | 1% | USDA_FF |
| 12418 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 12419 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 12420 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 12421 | Salad dressing, mayonnaise, light | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 12422 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 12423 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 12424 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 12425 | Fast foods, sundae, caramel | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 12426 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 12427 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 12428 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_SR |
| 12429 | Rice noodles, cooked | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_SR |
| 12430 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 12431 | Clementines, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 12432 | Feijoa, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 12433 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 12434 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 12435 | Candies, caramels | Sweets | 0.14 mg | 1% | USDA_SR |
| 12436 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 12437 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 12438 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 12439 | Sherbet, orange | Sweets | 0.14 mg | 1% | USDA_SR |
| 12440 | Candies, confectioner's coating, yogurt | Sweets | 0.14 mg | 1% | USDA_SR |
| 12441 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.14 mg | 1% | CNF |
| 12442 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 12443 | Clementine, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 12444 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 12445 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 12446 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.14 mg | 1% | CNF |
| 12447 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.14 mg | 1% | CNF |
| 12448 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% | CNF |
| 12449 | Candies, confectioner's coating, yogourt | Sweets | 0.14 mg | 1% | CNF |
| 12450 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.14 mg | 1% | CNF |
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