Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 13381 foods.

# Food Category Per 100 g % DV Source
12401 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
12402 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 1% USDA_SR
12403 Marmalade, orange Sweets 0.15 mg 1% USDA_SR
12404 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1% USDA_SR
12405 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
12406 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.15 mg 1% USDA_SR
12407 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1% USDA_SR
12408 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
12409 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
12410 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
12411 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
12412 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
12413 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.15 mg 1% USDA_SR
12414 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
12415 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
12416 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1% USDA_FF
12417 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1% USDA_FF
12418 Fast foods, sundae, caramel Fast Foods 0.14 mg 1% USDA_SR
12419 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1% USDA_SR
12420 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.14 mg 1% USDA_SR
12421 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.14 mg 1% USDA_SR
12422 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1% USDA_SR
12423 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
12424 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
12425 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1% USDA_SR
12426 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.14 mg 1% CNF
12427 Feijoa, raw Fruits and fruit juices 0.14 mg 1% CNF
12428 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1% CNF
12429 Candies, caramel Sweets 0.14 mg 1% CNF
12430 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1% CNF
12431 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 1% CNF
12432 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
12433 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1% CNF
12434 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1% CNF
12435 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
12436 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1% CNF
12437 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.14 mg 1% CNF
12438 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.14 mg 1% CNF
12439 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.14 mg 1% CNF
12440 Clementine, raw Fruits and fruit juices 0.14 mg 1% CNF
12441 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1% CNF
12442 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1% CNF
12443 Candies, confectioner's coating, yogurt Sweets 0.14 mg 1% USDA_SR
12444 Sherbet, orange Sweets 0.14 mg 1% USDA_SR
12445 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.14 mg 1% USDA_SR
12446 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.14 mg 1% USDA_SR
12447 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1% USDA_SR
12448 Candies, caramels Sweets 0.14 mg 1% USDA_SR
12449 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.14 mg 1% USDA_SR
12450 Babyfood, dessert, banana yogurt, strained Baby Foods 0.14 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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