Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12351–12400 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.15 mg | 1% | USDA_SR |
| 12352 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 0.15 mg | 1% | USDA_SR |
| 12353 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 0.15 mg | 1% | USDA_SR |
| 12354 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12355 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12356 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12357 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 12358 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.15 mg | 1% | USDA_SR |
| 12359 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12360 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12361 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12362 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 12363 | Egg, white, dried | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 12364 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 12365 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.15 mg | 1% | USDA_SR |
| 12366 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.15 mg | 1% | USDA_SR |
| 12367 | Beverages, Clam and tomato juice, canned | Beverages | 0.15 mg | 1% | USDA_SR |
| 12368 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 12369 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 12370 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 12371 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 12372 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 12373 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 12374 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 12375 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12376 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.15 mg | 1% | USDA_SR |
| 12377 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.15 mg | 1% | USDA_SR |
| 12378 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12379 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.15 mg | 1% | USDA_SR |
| 12380 | Marmalade, orange | Sweets | 0.15 mg | 1% | USDA_SR |
| 12381 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.15 mg | 1% | USDA_SR |
| 12382 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 12383 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12384 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12385 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12386 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 12387 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.15 mg | 1% | CNF |
| 12388 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 12389 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 12390 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 12391 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 12392 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 12393 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12394 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12395 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.15 mg | 1% | CNF |
| 12396 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12397 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12398 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12399 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 12400 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
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