Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351-12400 of 13381 foods.

# Food Category Per 100 g % DV Source
12351 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
12352 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.15 mg 1% USDA_SR
12353 Egg, white, dried Dairy and Egg Products 0.15 mg 1% USDA_SR
12354 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.15 mg 1% USDA_SR
12355 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1% USDA_SR
12356 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1% USDA_SR
12357 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1% USDA_SR
12358 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1% USDA_SR
12359 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1% USDA_SR
12360 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.15 mg 1% USDA_SR
12361 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1% USDA_SR
12362 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1% USDA_SR
12363 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1% USDA_SR
12364 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1% USDA_SR
12365 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1% USDA_SR
12366 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1% USDA_SR
12367 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
12368 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1% USDA_SR
12369 Onions, white, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
12370 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
12371 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.15 mg 1% CNF
12372 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1% CNF
12373 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1% CNF
12374 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
12375 Juice, tomato clam cocktail, canned Beverages 0.15 mg 1% CNF
12376 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1% CNF
12377 Sweets, marmalade, orange Sweets 0.15 mg 1% CNF
12378 Egg, chicken, white, dried Dairy and Egg Products 0.15 mg 1% CNF
12379 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1% CNF
12380 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
12381 Vodka cooler, fruit flavours Beverages 0.15 mg 1% CNF
12382 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.15 mg 1% CNF
12383 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.15 mg 1% CNF
12384 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
12385 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
12386 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
12387 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 1% CNF
12388 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1% CNF
12389 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
12390 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.15 mg 1% CNF
12391 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
12392 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1% CNF
12393 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
12394 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
12395 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
12396 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1% CNF
12397 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
12398 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1% USDA_SR
12399 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
12400 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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