Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13381 foods.

# Food Category Per 100 g % DV Source
12301 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1% USDA_SR
12302 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.16 mg 1% USDA_SR
12303 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.16 mg 1% USDA_SR
12304 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.16 mg 1% USDA_SR
12305 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.16 mg 1% USDA_SR
12306 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.16 mg 1% USDA_SR
12307 Cheese, cheddar Dairy and Egg Products 0.16 mg 1% USDA_FF
12308 Butter, whipped Dairy and Egg Products 0.16 mg 1% CNF
12309 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.16 mg 1% CNF
12310 Cheese, cheddar Dairy and Egg Products 0.16 mg 1% CNF
12311 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.16 mg 1% CNF
12312 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1% CNF
12313 Mango, raw Fruits and fruit juices 0.16 mg 1% CNF
12314 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1% CNF
12315 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
12316 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% CNF
12317 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1% CNF
12318 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.16 mg 1% CNF
12319 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.16 mg 1% CNF
12320 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1% CNF
12321 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.16 mg 1% CNF
12322 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.16 mg 1% CNF
12323 Sweetener, granulated brown sugar Sweets 0.16 mg 1% CNF
12324 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1% CNF
12325 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.16 mg 1% CNF
12326 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.16 mg 1% CNF
12327 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1% CNF
12328 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.16 mg 1% CNF
12329 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1% CNF
12330 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1% CNF
12331 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1% CNF
12332 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
12333 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
12334 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1% USDA_SR
12335 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.16 mg 1% USDA_SR
12336 Frostings, vanilla, creamy, ready-to-eat Sweets 0.16 mg 1% USDA_SR
12337 Frozen novelties, ice type, lime Sweets 0.16 mg 1% USDA_SR
12338 Mangos, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
12339 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
12340 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
12341 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
12342 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1% USDA_SR
12343 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.16 mg 1% USDA_SR
12344 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.16 mg 1% USDA_SR
12345 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
12346 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
12347 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
12348 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
12349 Beverages, Clam and tomato juice, canned Beverages 0.15 mg 1% USDA_SR
12350 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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