Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12301–12350 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 12302 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.16 mg | 1% | USDA_SR |
| 12303 | Beverages, Acai berry drink, fortified | Beverages | 0.16 mg | 1% | USDA_SR |
| 12304 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 12305 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 12306 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 12307 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.16 mg | 1% | USDA_SR |
| 12308 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 12309 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 12310 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 12311 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.16 mg | 1% | USDA_SR |
| 12312 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 12313 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 12314 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 12315 | Mangos, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 12316 | Frozen novelties, ice type, lime | Sweets | 0.16 mg | 1% | USDA_SR |
| 12317 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.16 mg | 1% | USDA_SR |
| 12318 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.16 mg | 1% | USDA_SR |
| 12319 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 12320 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 12321 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.16 mg | 1% | CNF |
| 12322 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.16 mg | 1% | CNF |
| 12323 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 12324 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 12325 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12326 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12327 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12328 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12329 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12330 | Sweetener, granulated brown sugar | Sweets | 0.16 mg | 1% | CNF |
| 12331 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.16 mg | 1% | CNF |
| 12332 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.16 mg | 1% | CNF |
| 12333 | Dessert, frozen, ices, water, lime | Sweets | 0.16 mg | 1% | CNF |
| 12334 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.16 mg | 1% | CNF |
| 12335 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.16 mg | 1% | CNF |
| 12336 | Lemonade, white, frozen concentrate, water added | Beverages | 0.16 mg | 1% | CNF |
| 12337 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 12338 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 12339 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 12340 | Mango, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 12341 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.16 mg | 1% | CNF |
| 12342 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.16 mg | 1% | CNF |
| 12343 | Cheese, cheddar | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12344 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12345 | Butter, whipped | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 12346 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 12347 | Onions, white, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 12348 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.15 mg | 1% | USDA_SR |
| 12349 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.15 mg | 1% | USDA_SR |
| 12350 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.15 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.