Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 13381 foods.

# Food Category Per 100 g % DV Source
12251 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 1% USDA_FF
12252 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1% USDA_FF
12253 Pears, raw, bartlett Fruits and Fruit Juices 0.17 mg 1% USDA_FF
12254 Cheese, gruyere Dairy and Egg Products 0.17 mg 1% CNF
12255 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1% CNF
12256 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1% CNF
12257 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1% CNF
12258 Plum, raw Fruits and fruit juices 0.17 mg 1% CNF
12259 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
12260 Beef, suet, raw Beef Products 0.17 mg 1% CNF
12261 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1% CNF
12262 Drink, lemonade flavour, powder Beverages 0.17 mg 1% CNF
12263 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1% CNF
12264 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1% CNF
12265 Candied fruit Sweets 0.17 mg 1% CNF
12266 Cheese, cream, light Dairy and Egg Products 0.17 mg 1% CNF
12267 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1% CNF
12268 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1% CNF
12269 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1% CNF
12270 Dulce de leche (caramelized milk) Sweets 0.17 mg 1% CNF
12271 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1% CNF
12272 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1% CNF
12273 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1% CNF
12274 Candied fruit Fruits and Fruit Juices 0.17 mg 1% USDA_SR
12275 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
12276 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1% USDA_SR
12277 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1% USDA_SR
12278 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1% USDA_SR
12279 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
12280 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1% USDA_SR
12281 Cheese, cream, low fat Dairy and Egg Products 0.17 mg 1% USDA_SR
12282 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
12283 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
12284 Plums, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
12285 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
12286 Beef, variety meats and by-products, suet, raw Beef Products 0.17 mg 1% USDA_SR
12287 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1% USDA_SR
12288 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.17 mg 1% USDA_SR
12289 Cheese, gruyere Dairy and Egg Products 0.17 mg 1% USDA_SR
12290 Babyfood, juice, orange Baby Foods 0.17 mg 1% USDA_SR
12291 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1% USDA_SR
12292 Apricot, with skin, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
12293 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
12294 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
12295 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
12296 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1% USDA_SR
12297 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.16 mg 1% USDA_SR
12298 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
12299 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
12300 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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