Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12251–12300 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12251 | Fish, haddock, raw | Finfish and Shellfish Products | 0.17 mg | 1% | USDA_SR |
| 12252 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 12253 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 12254 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 12255 | Babyfood, juice, orange | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 12256 | Cheese, gruyere | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12257 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12258 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.17 mg | 1% | USDA_SR |
| 12259 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 12260 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 12261 | Plums, raw | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 12262 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 12263 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 12264 | Cheese, cream, low fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12265 | Puddings, lemon, dry mix, regular | Sweets | 0.17 mg | 1% | USDA_SR |
| 12266 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 12267 | Cheese, swiss, low fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12268 | Babyfood, fruit supreme dessert | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 12269 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12270 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 12271 | Candied fruit | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 12272 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.17 mg | 1% | CNF |
| 12273 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 12274 | Babyfood, juice, apple, all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 12275 | Dulce de leche (caramelized milk) | Sweets | 0.17 mg | 1% | CNF |
| 12276 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 12277 | Cheese, swiss, low fat | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 12278 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 12279 | Cheese, cream, light | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 12280 | Candied fruit | Sweets | 0.17 mg | 1% | CNF |
| 12281 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.17 mg | 1% | CNF |
| 12282 | Fish, haddock, raw | Finfish and Shellfish Products | 0.17 mg | 1% | CNF |
| 12283 | Drink, lemonade flavour, powder | Beverages | 0.17 mg | 1% | CNF |
| 12284 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.17 mg | 1% | CNF |
| 12285 | Beef, suet, raw | Beef Products | 0.17 mg | 1% | CNF |
| 12286 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 12287 | Plum, raw | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 12288 | Melon, honeydew, raw | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 12289 | Avocado, raw, florida | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 12290 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 12291 | Cheese, gruyere | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 12292 | Apricot, with skin, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 12293 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_FF |
| 12294 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 12295 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 12296 | Cheese, cheddar | Dairy and Egg Products | 0.16 mg | 1% | USDA_FF |
| 12297 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.16 mg | 1% | USDA_SR |
| 12298 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.16 mg | 1% | USDA_SR |
| 12299 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.16 mg | 1% | USDA_SR |
| 12300 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.16 mg | 1% | USDA_SR |
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