Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12201–12250 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.18 mg | 1% | USDA_SR |
| 12202 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 12203 | Cheese, white, queso blanco | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 12204 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 12205 | Cookies, gluten-free, lemon wafer | Baked Products | 0.18 mg | 1% | USDA_SR |
| 12206 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 12207 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 12208 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.18 mg | 1% | USDA_SR |
| 12209 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 12210 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 12211 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 12212 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 12213 | Salad dressing, caesar, low calorie | Fats and Oils | 0.18 mg | 1% | USDA_SR |
| 12214 | Pears, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 12215 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 12216 | Jellies, reduced sugar, home preserved | Sweets | 0.18 mg | 1% | USDA_SR |
| 12217 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.18 mg | 1% | USDA_SR |
| 12218 | Pork, fresh, backfat, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 12219 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 12220 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 12221 | Orange pineapple juice | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12222 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 12223 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12224 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 12225 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.18 mg | 1% | CNF |
| 12226 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.18 mg | 1% | CNF |
| 12227 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 12228 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.18 mg | 1% | CNF |
| 12229 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.18 mg | 1% | CNF |
| 12230 | Carbonated drinks, ginger ale | Beverages | 0.18 mg | 1% | CNF |
| 12231 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 12232 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 12233 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.18 mg | 1% | CNF |
| 12234 | Pear, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12235 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12236 | Guava sauce, cooked | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12237 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 12238 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 12239 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 12240 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 12241 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 0.17 mg | 1% | USDA_FF |
| 12242 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 0.17 mg | 1% | USDA_FF |
| 12243 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_FF |
| 12244 | Fish, haddock, raw | Finfish and Shellfish Products | 0.17 mg | 1% | USDA_FF |
| 12245 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_FF |
| 12246 | Beverages, lemonade-flavor drink, powder | Beverages | 0.17 mg | 1% | USDA_SR |
| 12247 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.17 mg | 1% | USDA_SR |
| 12248 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 12249 | Dulce de Leche | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 12250 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.17 mg | 1% | USDA_SR |
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