Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13381 foods.

# Food Category Per 100 g % DV Source
12201 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
12202 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1% USDA_SR
12203 Beverages, carbonated, ginger ale Beverages 0.18 mg 1% USDA_SR
12204 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.18 mg 1% USDA_FF
12205 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_FF
12206 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_FF
12207 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.18 mg 1% CNF
12208 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
12209 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
12210 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1% CNF
12211 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1% CNF
12212 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1% CNF
12213 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1% CNF
12214 Pork, wholesale cuts, backfat, raw Pork Products 0.18 mg 1% CNF
12215 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
12216 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
12217 Carbonated drinks, ginger ale Beverages 0.18 mg 1% CNF
12218 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.18 mg 1% CNF
12219 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.18 mg 1% CNF
12220 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
12221 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1% CNF
12222 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1% CNF
12223 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% CNF
12224 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
12225 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.18 mg 1% CNF
12226 Orange pineapple juice Fruits and fruit juices 0.18 mg 1% CNF
12227 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
12228 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1% USDA_SR
12229 Pork, fresh, backfat, raw Pork Products 0.18 mg 1% USDA_SR
12230 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1% USDA_SR
12231 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1% USDA_SR
12232 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
12233 Pears, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
12234 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1% USDA_SR
12235 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
12236 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
12237 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.18 mg 1% USDA_SR
12238 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1% USDA_SR
12239 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1% USDA_SR
12240 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
12241 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.17 mg 1% USDA_FF
12242 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.17 mg 1% USDA_FF
12243 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
12244 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1% USDA_SR
12245 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1% USDA_SR
12246 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1% USDA_SR
12247 Dulce de Leche Dairy and Egg Products 0.17 mg 1% USDA_SR
12248 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1% USDA_SR
12249 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1% USDA_SR
12250 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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